people practicing ancient Qigong to help their sobriety

The Ancient Practice of Qigong May Help Your Sobriety

When people get away from addiction, they suddenly seem to have more free time. In order to build recovery that sticks, it is important to find useful ways of filling up time. A good activity like Qigong may help build spiritual development as well as a long lasting recovery. What is Qigong Qigong is an…

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doctor explaining to man how long Adderall withdrawal lasts

How Long Does Adderall Withdrawal Last?

Adderall dependence is more common than people think. It can happen to anyone who has been using it for a long period of time. When you are physically dependent on Adderall, you try to quit but find it incredibly hard. If you use it to get high, study, or feel awake, you can become addicted.…

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doctor going over what man should know about his generalized anxiety disorder

What Should I Know About Generalized Anxiety Disorder?

There is no one known cause of generalized anxiety disorder (GAD) that has been identified. Evidence has shown multiple factors are usually at play, influencing development of GAD. Some factors include things like genetics, brain chemistry, family history, and life experiences. Learn more about GAD. Genetics Genetics may play a role in determining whether or…

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man getting emotional while therapist comforts him

How Do Depressants Impact the Body?

Depressants are drugs that inhibit function of the central nervous system (CNS) and are among the most widely used drugs in the world. These drugs operate by impacting neurons in the CNS, which leads to symptoms like drowsiness, relaxation, decreased inhibition, anesthesia, sleep, coma, even death. Addiction is a possibility with them and, over time,…

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man with head down showing signs of learned helplessness and anxiety

Are Learned Helplessness and Anxiety Linked?

Learned helplessness is a state people can fall into when they connect with negative stimuli as they try to get away from what is considered a dangerous situation. Most of us don’t have real danger to escape but sometimes there is abuse, trauma, neglect and harm that causes us to want to get away. The…

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wife helping husband handle chronic pain drug-free

Try These Drug-Free Ways to Handle Chronic Pain

For people in recovery from a drug addiction, it is important to stay away from things that may put you at risk. Some people in recovery must learn how to manage chronic pain without taking opioid medications. There are drug-free options available for those trying to stay away from prescription painkillers. Sleep Sleep is key…

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House at Laguna Beach that welcomes pets

Pets May Be Your Best Friend in Recovery

People who love dogs know how a big pair of eyes and wagging tail can be a mood booster after a long day. There is nothing like a bark and kisses from a puppy or other animal that faithfully waited for you to get home to be loved. Often, pets provide that love in return…

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