gut

Is a Healthy Gut Good For Mental Health?

When you think about your gut health, you might be thinking about what’s going on in your stomach. However, the ‘gut’ actually represents the interactions of the entire digestive system, including the mouth, esophagus, stomach, pancreas, liver, gallbladder, small intestine, colon, and rectum. The gastrointestinal tract is a thirty-foot-long muscular tube that transports food from your…