Are you feeling a bit down this autumn? There are several fall activities that can improve your mood. We are here to provide a few fall activities to fight depression. Going out and enjoying life can help improve your mood. However, sometimes professional help is needed. If you or a loved one are in need…
Did you know that art can help heal the brain? Healing from addiction, trauma, and depression can be facilitated through creative activities such as arts and crafts. Through these activities, individuals can express their feelings creatively and constructively. Doing arts and crafts can help build positive self-esteem, increase confidence, promote relaxation, reduce stress, and open…
Cognitive-behavioral therapy is a type of psycho-social intervention aiming to alleviate mental distress symptoms such as anxiety and depression by reprogramming negative thought patterns to amend harmful behaviors. It has proven successful in treating substance use disorders when combined with other forms of addiction treatment. At Oceanfront Recovery, we pride ourselves on individualized addiction treatment…
If you were asked to think about the current state of your health and give an assessment of it, what would you say? If you’re thinking about any symptoms right now, they’re physical ones. What if I asked you to think specifically about the current state of your mental health? You may not have the…
When you’re battling addiction, it’s easy to feel alone and lost at sea. Substance abuse disorders can cause periods of self-isolation, which only exacerbates the addiction issue at hand. The good news is that you don’t need to fight your addiction alone. Finding allies in supportive family members and friends can help, but the best…
There are numerous therapies designed to help people recover from substance use disorder (an addiction to drugs or alcohol). In the right substance abuse treatment program, individuals will find themselves engaged in a combination of one-on-one therapy and group sessions. Group therapy typically consists of having a professional therapist offering treatment to two or more…
For those looking for help with mental health issues, it is critical to take a well-rounded approach. Mental health issues come in many shapes and forms. Even though two of the most common mental health issues from which someone may suffer are depression and anxiety, everyone is slightly different when it comes to their mental…
Intensive detoxification and rehabilitation provide multiple ways to address addiction and the reasons behind our behavior. From yoga to mindfulness to therapies that develop new habits, all of these have a place in addiction counseling. Cognitive-behavioral therapy, or CBT, however, has emerged as a leader in thought-based therapy. Intended to challenge behavior and develop accountability,…
Talk therapy helps millions of people worldwide, and it is a fundamental part of any addiction recovery program. It can be uncomfortable attending therapy, but there are so many benefits, it’s essential to try. At Oceanfront Recovery, our experienced counselors and therapists conduct one-on-one therapy and other forms of talk therapy designed to help clients…
Bipolar disorder is a mental health condition characterized by extreme mood swings. It’s devastating to see someone you love suffering from any mental health condition, and early intervention can sometimes be essential. The following article will outline some of the signs of bipolar disorder and what to do about them. Signs of Bipolar Disorder The…