cognitive behavioral therapy

Can Cognitive Behavioral Therapy Work for Me?

Intensive detoxification and rehabilitation provide multiple ways to address addiction and the reasons behind our behavior. From yoga to mindfulness to therapies that develop new habits, all of these have a place in addiction counseling. Cognitive-behavioral therapy, or CBT, however, has emerged as a leader in thought-based therapy. Intended to challenge behavior and develop accountability,…

patient in talk therapy with therapist

Talk Therapy in Addiction Recovery

Talk therapy helps millions of people worldwide, and it is a fundamental part of any addiction recovery program. It can be uncomfortable attending therapy, but there are so many benefits, it’s essential to try. At Oceanfront Recovery, our experienced counselors and therapists conduct one-on-one therapy and other forms of talk therapy designed to help clients…

a woman struggling with signs of bipolar disorder

Recognizing Signs of Bipolar Disorder

Bipolar disorder is a mental health condition characterized by extreme mood swings. It’s devastating to see someone you love suffering from any mental health condition, and early intervention can sometimes be essential. The following article will outline some of the signs of bipolar disorder and what to do about them. Signs of Bipolar Disorder The…

a woman using meditation in recovery

Using Meditation in Recovery

Meditation aids recovery from all kinds of problems, from mental to physical. There are dozens of benefits to using meditation in recovery, for instance, stress reduction. The following article will explore some of the benefits of meditation and holistic therapy. Meditation in Recovery Meditation and mindfulness can help at any recovery stage, whether you or…

a woman undergoing holistic therapy options

Five Popular Holistic Therapy Options

Holistic therapy options are increasingly popular these days and for a good reason. For instance, alternative therapies are clinically proven to aid sleep, help control pain, and much more. The following article will examine some of the benefits of holistic therapy and look at five popular options. Alternative Therapy The principles of holistic therapy options…

a man listening to music while trying music therapy for recovery

How Does Music Therapy Help Recovery From Addiction?

Addiction affects people in many different ways. No addiction is the same and rarely will people have the same experience in their recovery. People are more accepting of treatment when it is tailored towards them and their interests. There are a number of alternative therapy options available to patients but music therapy for recovery has…

a group of people playing mini golf as substance abuse group therapy activities

Substance Abuse Group Therapy Activities

Group therapy typically consists of having a professional therapist offering treatment to two or more individuals in the same setting. Many group therapists conduct substance abuse group therapy activities to encourage each member to bond and open up to each other. That offers them the opportunity to form a support network and learn from each other’s experiences. Group…