a woman struggling with signs of bipolar disorder

Recognizing Signs of Bipolar Disorder

Bipolar disorder is a mental health condition characterized by extreme mood swings. It’s devastating to see someone you love suffering from any mental health condition, and early intervention can sometimes be essential. The following article will outline some of the signs of bipolar disorder and what to do about them. Signs of Bipolar Disorder The…

a woman using meditation in recovery

Using Meditation in Recovery

Meditation aids recovery from all kinds of problems, from mental to physical. There are dozens of benefits to using meditation in recovery, for instance, stress reduction. The following article will explore some of the benefits of meditation and holistic therapy. Meditation in Recovery Meditation and mindfulness can help at any recovery stage, whether you or…

a woman undergoing holistic therapy options

Five Popular Holistic Therapy Options

Holistic therapy options are increasingly popular these days and for a good reason. For instance, alternative therapies are clinically proven to aid sleep, help control pain, and much more. The following article will examine some of the benefits of holistic therapy and look at five popular options. Alternative Therapy The principles of holistic therapy options…

a man listening to music while trying music therapy for recovery

How Does Music Therapy Help Recovery From Addiction?

Addiction affects people in many different ways. No addiction is the same and rarely will people have the same experience in their recovery. People are more accepting of treatment when it is tailored towards them and their interests. There are a number of alternative therapy options available to patients but music therapy for recovery has…

a group of people playing mini golf as substance abuse group therapy activities

Substance Abuse Group Therapy Activities

Group therapy typically consists of having a professional therapist offering treatment to two or more individuals in the same setting. Many group therapists conduct substance abuse group therapy activities to encourage each member to bond and open up to each other. That offers them the opportunity to form a support network and learn from each other’s experiences. Group…

a doctor trying to Define Psychotherapy

How to Define Psychotherapy

Counseling has been around for a while, and there are many different types. When treating issues that involve the mind and body, you can take a mind-based approach, a medical-based approach, or a combination of both. Psychiatrists, for example, can prescribe medicine and often do in conjunction with any therapy they provide their patients. Psychotherapy…

a person thinking about Recovery From Addiction

How to Improve Your Recovery From Addiction

Drug addiction can take over your life and make it a scary and frightening situation. Rehab can help you beat this substance abuse but often requires a little help to master. Thankfully, you can enhance your recovery from addiction in many ways. The following steps all make it possible to walk away from addiction for…