DBT is a common acronym in the mental health and substance misuse treatment world. What does DBT stand for? The abbreviation means dialectical behavior therapy, which focuses on how individuals interact with their environment and others. Dialectical behavior therapy is a cognitive-behavioral treatment approach that combines traditional talk therapy techniques with mindfulness and acceptance strategies.…
Anxiety is a common mental health condition that can wreak havoc on a person’s daily life. It can make it difficult to concentrate, complete tasks, interact with others, and even leave the house. The physical effects of anxiety can range from headaches and nausea to chest pains and rapid heart rate.Fortunately, various treatments are available…
Drug addiction is a complex condition that can change how the brain functions. Prolonged drug use alters the chemistry and structure of the brain and can lead to severe consequences for the individual. As addiction often stems from altered brain function, it is crucial for those seeking treatment to understand the link between drug use…
If you or a loved one has a chemical dependence, you may wonder what dopamine is. Dopamine has a deep connection to addiction and plays a significant role in how the brain regulates reward-motivated behavior. To learn more about dopamine and how help is possible for addiction, contact Oceanfront Recovery at (877) 296-7477. We can help…
Healthy sleep patterns are crucial in early sobriety. Developing a routine around our sleep cycles makes it easier for us to reap the benefits of our time asleep. The benefits of healthy sleep patterns cannot be understated. They are a vital component of a healthy lifestyle and are essential for folks in recovery.At Oceanfront Recovery’s…
Recovery is a time of healing. In our addictions, we cared little for the natural world and rarely had time to sit outside and soak up the benefits of sunshine. Early sobriety is the perfect time to embrace the gifts of the natural world, and it turns out, simply being outdoors in sunlight can provide…
When we were in active addiction or suffering other mental health issues, we rarely cared about exercise or getting out into nature. When we enter into sobriety and are in the process of healing, however, hiking can be a great way to improve our physical and mental health. Hiking provides the aerobic exercise we need…
Alcohol is a known depressant. However, many people still turn to it as a primary means of relieving feelings of despair and the symptoms of depression. Unfortunately, alcohol will only make the problem worse over time. There is a strong correlation between depression and alcohol. Treating the two issues together can significantly increase the success…
Hives appear as red lumps on the surface of the skin. They vary in size. Sometimes they can be very small, but at other times they can be as big as the size of a saucer. Hives can be itchy, or they can give a burning sensation. In most cases, hives result from allergic reactions…
Managing symptoms of depression can be a difficult burden to bear, especially alongside a substance abuse disorder. Depression can have a wide variety of effects on a person, and these don’t just include mental health symptoms. Depression can present itself through a wide range of physical symptoms as well. The way neurotransmitters in your brain…