Depression is one of the most common mental health conditions in America today. Some people struggle with depression periodically or even seasonally, with symptoms worsening in the winter months. Others suffer from chronic depression that lingers and potentially deepens over time.If a friend or loved one is living with depression, it can be difficult to…
Post-traumatic stress disorder (PTSD) is a serious anxiety disorder that can develop after exposure to a traumatic event. Symptoms of PTSD can include flashbacks, nightmares, emotional numbness, and avoidance of certain activities or situations that are reminders of the event. It is important to seek help for PTSD as it can significantly affect a person’s…
DBT is a common acronym in the mental health and substance misuse treatment world. What does DBT stand for? The abbreviation means dialectical behavior therapy, which focuses on how individuals interact with their environment and others. Dialectical behavior therapy is a cognitive-behavioral treatment approach that combines traditional talk therapy techniques with mindfulness and acceptance strategies.…
Anxiety is a common mental health condition that can wreak havoc on a person’s daily life. It can make it difficult to concentrate, complete tasks, interact with others, and even leave the house. The physical effects of anxiety can range from headaches and nausea to chest pains and rapid heart rate.Fortunately, various treatments are available…
Drug addiction is a complex condition that can change how the brain functions. Prolonged drug use alters the chemistry and structure of the brain and can lead to severe consequences for the individual. As addiction often stems from altered brain function, it is crucial for those seeking treatment to understand the link between drug use…
If you or a loved one has a chemical dependence, you may wonder what dopamine is. Dopamine has a deep connection to addiction and plays a significant role in how the brain regulates reward-motivated behavior. To learn more about dopamine and how help is possible for addiction, contact Oceanfront Recovery at (877) 296-7477. We can help…
Healthy sleep patterns are crucial in early sobriety. Developing a routine around our sleep cycles makes it easier for us to reap the benefits of our time asleep. The benefits of healthy sleep patterns cannot be understated. They are a vital component of a healthy lifestyle and are essential for folks in recovery.At Oceanfront Recovery’s…
Recovery is a time of healing. In our addictions, we cared little for the natural world and rarely had time to sit outside and soak up the benefits of sunshine. Early sobriety is the perfect time to embrace the gifts of the natural world, and it turns out, simply being outdoors in sunlight can provide…
When we were in active addiction or suffering other mental health issues, we rarely cared about exercise or getting out into nature. When we enter into sobriety and are in the process of healing, however, hiking can be a great way to improve our physical and mental health. Hiking provides the aerobic exercise we need…
Alcohol is a known depressant. However, many people still turn to it as a primary means of relieving feelings of despair and the symptoms of depression. Unfortunately, alcohol will only make the problem worse over time. There is a strong correlation between depression and alcohol. Treating the two issues together can significantly increase the success…