Is a Healthy Gut Good For Mental Health?

When you think about your gut health, you might be thinking about what’s going on in your stomach. However, the ‘gut’ actually represents the interactions of the entire digestive system, including the mouth, esophagus, stomach, pancreas, liver, gallbladder, small intestine, colon, and rectum. The gastrointestinal tract is a thirty-foot-long muscular tube that transports food from your…

group sitting in a circle discussing inpatient rehab

5 Benefits of Inpatient Rehab

For many seeking addiction treatment, an inpatient or residential rehab may be the essential choice in securing sobriety. A residential treatment program provides a structured environment in which you can gain the most benefits to begin your journey in recovery. When you stop abusing drugs or alcohol, you will have to overcome physical and psychological…

employee holding a drink in his hadn at work, showing alcoholism in the workplace

Addressing Alcoholism in the Workplace

Alcoholism affects the lives of many people in the United States and around the world. Also affected are the family members, friends, and co-workers of the alcoholic. Caring for someone who is undergoing the negative effects associated with alcohol abuse can be extremely challenging. An example of a unique challenge is addressing alcoholism in the…

group standing together experiencing benefits of 12 step programs

5 Benefits of 12-Step Programs

The 12-Step recovery program created by Alcoholics Anonymous is widely used, perhaps for its tried and true method of treating addiction. The 12-Step program is used in drug rehab facilities worldwide for its effectiveness in sustaining sobriety, especially for those who continue to work the program after leaving treatment. Each step showcases a level of…