group therapy activities

Substance Abuse Group Therapy Activities

There are numerous therapies designed to help people recover from substance use disorder (an addiction to drugs or alcohol). In the right substance abuse treatment program, individuals will find themselves engaged in a combination of one-on-one therapy and group sessions. Group therapy typically consists of having a professional therapist offering treatment to two or more…

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physical dependence

Getting Help for Physical Dependence

Marijuana legalization and decriminalization have been at the forefront of the United States’ mind for some time now, as several states have changed their policies surrounding the substance. This requires us to adjust our understanding of marijuana. Many people have favored rulings like this, but you shouldn’t think of marijuana as a non-addictive substance. Although…

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gut

Is a Healthy Gut Good For Mental Health?

When you think about your gut health, you might be thinking about what’s going on in your stomach. However, the ‘gut’ actually represents the interactions of the entire digestive system, including the mouth, esophagus, stomach, pancreas, liver, gallbladder, small intestine, colon, and rectum. The gastrointestinal tract is a thirty-foot-long muscular tube that transports food from your…

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