Coming face to face with our fears can be absolutely terrifying, but also freeing. It helps to realize that we don’t have to be controlled by our fears, we get to control them. One of the simplest ways to work towards acceptance and not letting fear take control is to eliminate fears altogether. Fears are…
DetailsHolding on to let go is possibly one of the hardest things you can do in addiction recovery. When you reach the end of yourself and finally admit the need for help, there is a time you will wonder what is next. Letting go seems to be all you are doing for so long that…
DetailsThe holidays are approaching fast and furious. This season can be really bittersweet if you have expectations. Sometimes this can lead to bitterness and disappointment. The holidays should be a fun time, but it often can feel stressful. Letting go of comparison to how things should be is helpful but so is socializing and seeing…
DetailsMost people who abuse drugs and alcohol want to feel some type of effects. This may be to numb some pain or feel euphoria as a result of consuming the substances which alter the mind and body. Worries go away and whatever is happening feels miles away, a blissful peace of mind for the time…
DetailsThere are many reasons men with addiction struggle to stay sober. Men are not always willing to open up about the struggles and challenges of sobriety with loved ones. This can lead to a risk of relapse. If you are struggling in addiction recovery, there are ways to learn how to open up. Identifying the…
DetailsEvery person on the planet is born with some innate abilities, including the ability to intentionally direct your consciousness one way or another. Transforming your mind from thinking to action oriented being is done by harnessing the power of Om. This small word carries lots of power and takes time to consider all the possibilities…
DetailsResolving to be happy is one of the best decisions you can make for yourself. Positive psychology is not about pulling sunshine out of nowhere, it is finding opportunities to experience joy, even in the midst of being busy. Learning the power of being positive in all circumstances can really help you, especially if you…
DetailsPrescription painkillers are being abused at high levels right now but law enforcement, government agencies, and physicians are being challenged with how to deal with the issue of painkiller use. What they are not discussing is why people are using the pills to manage pain and how answering this question can transform the war on…
DetailsAs we age, we look back at our lives and realize we spent a lot of time worrying about things. This is one of the biggest regrets people have as they age. You may struggle with this, too, but considering how much it costs our hearts, minds, and bodies, it really is not worth worrying…
DetailsIf you ever wondered whether golf could teach you a thing or two about addiction recovery, you were right. There are lots of ways the sport can help you improve your grip on more than a golf club. Your life has changed and now you are forced to adapt your swing and start a new…
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