Kefir is made by adding kefir grains, made up of yeast and bacteria, to milk. This results in a thick and tangy beverage with a taste often compared to yogurt. Kefir has been shown to improve the digestion of lactose in 15 people with lactose intolerance. Those who are lactose intolerant cannot digest sugars in…
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Meth impacts a person’s body and mind. Someone who uses meth is going to experience some challenging effects during use and during withdrawal phases of use. Learn more about the impact of meth on a person’s mind and body, including overall health. Skin The skin gets greatly impacted by meth use. Low blood flow, destroyed…
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When a person with depression is told to get motivated, it is like telling someone to get past a very difficult thing in their life by snapping their fingers. It is not that people with depression cannot get motivated or don’t want to get well. They simply cannot function and struggle to get moving. There…
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The new buzz in the health and fitness world is undoubtedly intermittent fasting. Those seeking a lean, powerful physique may feel less motivated to keep trying time and again at losing weight. When falling short of those goals, it is difficult to keep doing the yoyo weight loss and gain. There are things to understand…
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Post-traumatic stress disorder (PTSD) is a mental health disorder caused by witnessing a traumatic event or experiencing it first hand. Those who experience PTSD may end up using self-medicating techniques like drugs or alcohol to reduce anxiety and stress. Most people who have suffered through events like this eventually overcome anxiety, depression, and agitation. When…
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Vitamin D deficiency can be linked to many health problems, including lower back pain, heart trouble, and depression. Linking vitamin D deficiency and depression makes intuitive sense. It is produced in the body when skin is exposed to light. During winter, many people suffer from seasonal affective disorder (SAD) due to lack of exposure to…
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A difficult area of life for people who walk away from addiction can be interpersonal relationships. Often people find their discomfort around people drives them into substance use. When people are sober they need to learn how to deal with humans without crutches of substances. This can be difficult in the beginning and lead to…
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Personal development is all the rage right now. Culture often celebrates those who are self-confident but new research suggests self-compassion might be better than that in an approach to success and personal development. Self-confidence makes you feel better about yourself, while self-compassion encourages you to acknowledge flaws and limitations. Learn more about self-compassion and why…
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Risky behavior in recovery is a formula for relapse. It is easy to forget that there are triggers and things which can trip you up if you are not careful. Recovery is not a game, it is serious business. It is easy to forget, but addiction can rear its ugly head in many ways if…
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When a person survives natural disasters, are victims of abuse, or neglect, or face other trials in life, they may struggle for a time to understand the complexities of what happened. Trauma can be a major setback for people. Everyone endures hardship now and then but it is how a person responds that matters. Feeling…
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