Should I Go Away For Treatment?

  Now that you’ve decided to get help, you’re probably looking through all the treatment options.  There are over 14,500 treatment centers in the United States.  The thought of attending treatment can be terrifying.  You are likely intimidated and may want to stay close to home because that will be the only familiarity.  Change is…

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Being of Service Develops Your Work Ethic

  Many people new to recovery may lack general life skills.  Addicts and alcoholics are used to instant gratification and may not understand the concept of working hard to achieve goals.  It’s possible work ethic is something you were never taught growing up.  Addiction may have also clouded your understanding. Addiction tends to inadvertently promote…

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How Do You Balance Nutrition?

What does Vitamin B1 and C, stable blood sugar levels and brussel sprouts have to do with your drug or alcohol recovery? Drug and alcohol addiction can lead to nutritional deficiencies. Scarcity in key vitamins, minerals and amino acids can increase the likelihood of relapse in the early stages of recovery.  A healthy diet is…

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Does Behavior Have To Change To Stay Sober?

  Sobriety isn’t about not drinking or doing drugs.  Addiction is typically a symptom of a greater problem.  Most addicts and alcoholics have underlying psychological issues, which is what caused them to turn to drugs and alcohol.  This could include mental or physical abuse as a child, abandonment, or even strict parenting.  All of these…

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