When we first enter into a life of sobriety, we may feel overwhelmed by the prospect of avoiding any and all things related to drugs and alcohol for the rest of our lives. Fortunately, this is not the case. We will eventually reach what 12-step programs refer to as a “position of neutrality.” We will…
DetailsConflict, whether internal or external, can be hugely detrimental to our sobriety. When we are conflicted with ourselves or others, we feel all the happiness, joyousness, freedom, and serenity in our lives begin to slip away. A large part of learning to “go with the flow” is by practicing acceptance and allowing ourselves to branch…
DetailsCrack is a freebase form of cocaine that provides a brief but intense high when smoked. Smoking crack allows the drug to reach the brain very quickly and create a strong surge in dopamine, leading to short-term feelings of euphoria. Crack is less expensive that cocaine, leading to it being used more often in impoverished…
DetailsOvercoming addiction and alcoholism puts us in a unique place. We are able to understand the true nature of addiction and alcoholism in ways that most people never will. The insight we gain about addiction and how to successfully recover is one of the major gifts of sobriety. It is a gift that allows us…
DetailsPrescription drug abuse is a growing problem in the United States. Benzodiazepines, such as Valium and Xanax, are a class of drug often prescribed to treat anxiety. In the short-term, benzodiazepines can be effective in treating mental health concerns, but when abused or taken over a long period of time, they can cause major health…
DetailsEarly recovery can be a confusing time. We want to get involved in a long-term recovery program but are unsure about the pros and cons of each program. There are 12-step programs, religious programs, secular programs, and different programs focused on overcoming different addictions. One of the great things about early sobriety is that we…
DetailsWe are often surprised to find that many of the people attempting to help us recover in treatment have their own personal experience with addiction and recovery. Their experience, strength, and hope will be invaluable as we enter into a process of addressing and treating our own problems. However, there will also be those who…
DetailsHarris Wittels, co-executive producer of Parks and Recreation and inventor of the word “humblebrag,” passed away from a heroin overdose in February of 2015. Wittels was well-respected in the comedy world and wrote for shows like The Sarah Silverman Program, Eastbound and Down, and, most famously, Parks and Recreation. His story and struggles with addiction,…
DetailsNewcomers to the rooms of 12-step recovery programs like Alcoholics Anonymous may hear the word “member” and think that there is some sort of process required to officially join. Fortunately, this is not the case. There are no dues, fees, secret handshakes, or passwords to become a member of a 12-step recovery group. All you…
DetailsThe importance of being connected with others in recovery cannot be understated. Getting involved with others who are attempting to recover from addiction is a great way to develop a support system that can help us get through the difficult times we may face in on our journey of recovery. Attending meetings, having a sponsor,…
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