When your spouse drinks too much alcohol and too often, he or she could be at risk of developing alcoholism. Some people have a genetic predisposition for becoming addicted to alcohol. Drinking alcohol can lead to serious mental and physical health problems. Alcohol affects the brain and can lead to liver failure, heart attack, overdose,…
Details“We can all help prevent suicide. The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Call 1-800-273-TALK (8255).” Traumatic events can lead to substance use as a way to cope with emotional or physical…
DetailsDiet foods are being labeled as ‘low-fat,’ ‘low-calorie,’ and ‘fat-free.’ Many diet foods may do more harm than good to your waistline. The problem is identifying which foods are going to be a challenge if you are trying to get healthier and lose weight. Learn more about the foods out there and how to be…
DetailsTeens try to fit in with others to be socially accepted and social media plays a huge role in how teens perceive other peers as well as themselves. Teens look for acceptance and getting a large number of “likes” or comments on social media can inflate egos and falsely make someone think they are popular.…
DetailsFeeling guilty about feeling bad, about depression, anxiety, or other emotions, can be really difficult. You may think when you experienced an emotion based on a response to another emotion you were having ‘all the feelings.’ Watching a movie that made you cry, or feeling guilty for feeling happy when good things happen to you.…
DetailsAddiction is a complex disease that alters brain chemistry and puts a person a risk of severe mental and physical health issues. Getting help for a substance use disorder or addiction can seem overwhelming and scary. Treatment helps people transition to a healthy, substance-free life in recovery. In treatment, people also learn how to mend…
DetailsLike veganism, raw veganism excludes foods from any animals. Raw foodism goes even further in that it dictates which foods should be eaten raw or heated at temperatures below 104–118°F. There are some benefits but also risks to adhering to such a strict way of eating. Learn more about this before diving into this raw…
DetailsHolidays can be very stressful. Some people drink alcohol throughout the holiday season to cope with stress, loneliness, or depression. While many families get together during the holidays, many people do not have family members who live nearby or have a difficult time getting along with them. People also drink during the holidays to celebrate…
DetailsShirataki noodles are unique food in that they are filling but low in calories. These noodles are a type of fiber with amazing health benefits, including weight loss. Eating shirataki noodles may have additional health benefits, making it a little known superfood for people who want to try it out as an addition to their…
DetailsMany people suffer with a mental health condition, which can increase the risk of developing a substance use disorder or addiction. Often, one or more underlying mental health illnesses co-occur with a substance use disorder or addiction. When anxiety, depression, posttraumatic stress disorder, and ADHD are untreated, a person might self-medicate with drugs or alcohol…
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