When you work out, your body gets tight in the muscles. As you warm-up and cool down, it is important to stretch those muscles and work out lactic acid build-up. The key to doing this is by foam rolling. It is also called myofascial release because you are releasing fascia tissue in the muscles. This…
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Companion animals can be great for the journey of recovery and sobriety. They can bring lots of joy and peace if you are needing extra support. Sobriety is no picnic, so you need people by your side who are willing to help you process your emotions and the experiences you are having. Learn more about…
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CBD oil, or cannabidiol, is all the rage right now. It is becoming more widely accepted in practice throughout the country and used as a substitute in many things, for various ailments. There are some studies that look at the benefits of CBD oil and its effectiveness for various things but questions remain about how…
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Vyvanse is a stimulant drug prescribed to help people with ADHD. A stimulant, the drug can reduce impulsivity and increase attention span for people who struggle with these symptoms and may reduce binge eating. Some people struggle with addiction to this drug because it is a stimulant and makes people feel better, but it can…
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Oxycodone and Percocet are drugs that often get confused, but are very different. Both are opioid medications which support a person in pain. They are both powerful drugs which have become synonymous with the opioid epidemic. Any drug containing oxycodone, including Percocet, has potential for abuse. They are highly addictive. Find out more about these…
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Real, healthy food is a necessity for your mental and physical health because your body needs it for fuel. It needs food to function at an optimal level. Real food may be different than what you put into your body on a daily basis. The kind of food you eat may have lots of carbs,…
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Helping a loved one through addiction, then recovery, is no easy feat. It may even feel like a mountain that is too high to climb at times. When looking for rehab, it is important to recognize the signs a person needs help and what will best support their journey. There are inpatient and outpatient programs,…
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Anxiety is a common emotion for many people, especially in recovery. Many symptoms like over-worrying, restlessness, difficulty sleeping, feeling edgy, and getting stressed about little things can become overwhelming to deal with. The brain plays a role in anxiety disorders, as well, since recovery has a lot to do with how the brain was influenced…
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Some people are thinking about going to rehab or treatment for addiction. While this is a good thing in and of itself, the treatment program may bring up anxieties, fears, and other worries about what to expect. There are best care practices that can help a person focus on treatment, all depending on the policies…
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Stand up paddleboarding (SUP) is a great exercise that has caught people’s attention in recent years. It looks like kayaking or surfing, but typically is not done with a lot of waves around. SUP yoga is an entirely different exercise than regular stand up paddleboarding. Learn more about why people are taking up SUP yoga…
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