Man puts head in hands as he talks to therapist in DBT therapy

What Does DBT Stand For in Therapy?

DBT is a common acronym in the mental health and substance misuse treatment world. What does DBT stand for? The abbreviation means dialectical behavior therapy, which focuses on how individuals interact with their environment and others. Dialectical behavior therapy is a cognitive-behavioral treatment approach that combines traditional talk therapy techniques with mindfulness and acceptance strategies.…

Man in need of OCD treatment lines up kernels of corn

How Is OCD Treated?

When obsessive-compulsive disorder (OCD) is untreated, symptoms can worsen and interfere with normal functioning. The condition is defined by a cycle of obsessions and compulsions. Obsessions are unwanted thoughts or images that trigger negative feelings. Compulsions are behaviors that people engage in to alleviate the negative feelings they get from their obsessions. People who have…

Man puts hands up to face as he struggles to find coping skills for anxiety

What Are The Coping Skills For Anxiety?

Anxiety is a common mental health condition that can wreak havoc on a person’s daily life. It can make it difficult to concentrate, complete tasks, interact with others, and even leave the house. The physical effects of anxiety can range from headaches and nausea to chest pains and rapid heart rate.Fortunately, various treatments are available…

Man sits on chair and ponders quitting his cocaine addiction

3 Ways to Quit Cocaine Addiction & Get Help

Cocaine is an addictive, illegal stimulant that produces a feeling of euphoria. It is addictive and destructive. Cocaine addiction involves many physical and psychological ailments and is challenging to overcome. Nonetheless, by getting cocaine addiction help, anyone can recover and rediscover a sober, productive life.Learn more about cocaine addiction treatment in California by calling Oceanfront…

Woman takes benzo as the silhouette version of herself puts head down in shame

Benzo Addiction Symptoms and Warning Signs

Benzos, short for benzodiazepines, are a class of sedative drugs. Using them provides a calming, relaxing effect. They are most often used to treat anxiety and sleep disorders. These sedtives also have some application in addressing alcohol use disorder during withdrawal. They are also potentially addictive if misused. They are responsible for a large portion…

Girl looks up at camera while holding empty adderall bottle

5 Effective Ways to Help Someone With Adderall Addiction

Adderall is a prescription medication commonly used to treat ADHD and sleep disorders. It sharpens attention and boosts energy. Adderall prescriptions help thousands of people every year live better lives. Unfortunately, Adderall is also ripe for misuse. Miusing Adderall can easily lead to Adderall addiction. People who struggle with Adderall addiction often need professional help…

Family sits on couch as they talk to therapist about the types of family therapy available

4 Types of Family Therapy

Family therapy is often a vital part of addiction and mental health treatment. It is a form of psychotherapy that combines multiple family members to support improved family relationships. The ultimate goal of family therapy is to leverage a better family structure to improve the situation related to mental health or substance misuse.There are multiple…

Imaging shows how addiction changes the brain

How Does Addiction Change The Brain?

Addiction can happen to anyone, regardless of age or background. It is a chronic issue that affects the brain and can lead to compulsive drug or alcohol use, even with negative consequences. Addiction is often viewed as a lack of willpower or moral weakness, but in reality, it is a complex disease that changes the…