patient in talk therapy with therapist

Talk Therapy in Addiction Recovery

Talk therapy helps millions of people worldwide, and it is a fundamental part of any addiction recovery program. It can be uncomfortable attending therapy, but there are so many benefits, it’s essential to try. At Oceanfront Recovery, our experienced counselors and therapists conduct one-on-one therapy and other forms of talk therapy designed to help clients…

a family enjoying a sober thanksgiving

Enjoying a Sober Thanksgiving

Holidays like Thanksgiving are some of the most challenging times for people living with alcohol addiction. Alcohol is everywhere, and the holidays are often painful too. Learning how to manage recovery during the Holidays is key to maintaining sobriety. Individuals can make enjoying a sober Thanksgiving easy by following some simple guidelines. How to Enjoy…

a pile of substances polysubstance abuse

Polysubstance Abuse in Young Adults

Young adults come across many different substances at a vulnerable age. Polysubstance abuse is not unusual, but it is heartbreaking. This article will explain what polysubstance abuse is, why it’s dangerous, and how to get help for yourself or a loved one. Contact Oceanfront Recovery if you have any questions about how we can help.…

a woman struggling with signs of bipolar disorder

Recognizing Signs of Bipolar Disorder

Bipolar disorder is a mental health condition characterized by extreme mood swings. It’s devastating to see someone you love suffering from any mental health condition, and early intervention can sometimes be essential. The following article will outline some of the signs of bipolar disorder and what to do about them. Signs of Bipolar Disorder The…

a woman using meditation in recovery

Using Meditation in Recovery

Meditation aids recovery from all kinds of problems, from mental to physical. There are dozens of benefits to using meditation in recovery, for instance, stress reduction. The following article will explore some of the benefits of meditation and holistic therapy. Meditation in Recovery Meditation and mindfulness can help at any recovery stage, whether you or…

a man struggling with depression and alcoholism

Depression and Alcoholism

It’s daunting to tackle a dual diagnosis, like depression and alcoholism. Depression can influence alcoholism negatively, and vice versa. The following article will examine the link between depression and alcoholism, and how you or a loved one can get help. Dual Diagnosis A dual diagnosis means diagnosing both a mental health problem and an addiction,…

a woman using exercises for stress

Breathing Exercises for Stress

Dealing with everyday stress is a problem we all face, but some manage it better than others. Nevertheless, there are some excellent exercises for stress that will help you cope. Oceanfront Recovery can guide individuals through some general stress management techniques and some breathing exercises to help you deal with stress. Stress Management Managing stress…

a young person unaware of drinking and the brain

Underage Drinking and the Brain

Many parents worry about underage drinking, and rightly so. A young adult’s brain is still developing, and alcohol can be more dangerous to a teenager than an adult. The following article will look at drinking and the brain, and the impact underage drinking has on mental health. Drinking and the Brain Young people who start…

a woman undergoing holistic therapy options

Five Popular Holistic Therapy Options

Holistic therapy options are increasingly popular these days and for a good reason. For instance, alternative therapies are clinically proven to aid sleep, help control pain, and much more. The following article will examine some of the benefits of holistic therapy and look at five popular options. Alternative Therapy The principles of holistic therapy options…