Many recovery programs focus on spirituality as a means of overcoming addiction and maintaining sobriety. 12-Step recovery, for example, focuses on experiencing a spiritual awakening and living a spiritual life to achieve sobriety. Others, like Refuge Recovery, are founded in the spiritual principles of Buddhism and utilize the Four Noble Truths and Eightfold Path. The…
DetailsResentment is an everyday occurrence for everyone, whether or not they suffer from addiction or alcoholism. For those in recovery, however, resentment can cause a person to once again seek solace and comfort in drugs and alcohol. Everyone gets upset with others at some point—we step on the toes of others and they retaliate, leaving…
DetailsMany newcomers will enter the rooms of 12-Step recovery meetings, see the word “God,” and run for the door. There is a common misconception that 12-Step recovery programs are religious in nature, and that spirituality comes from developing a dogmatic approach to the concept of a Higher Power. Many members of recovery programs do hold…
DetailsAddiction is never cured. Overcoming the disease requires consistent mental and spiritual maintenance. Our nights are yet another time to exercise the recovery practices we have learned as a means of ensuring our sobriety in the day to come. We take the opportunity before we go to bed to bolster our spiritual connection and commitment…
DetailsAddiction is a complex disease that is chronic, progressive, and often fatal if left untreated. One of the defining characteristics of addiction is a lack of power over drugs and alcohol, or an inability to stop using despite negative consequences. There is no “right time” to seek help for addiction, as our disease has often…
DetailsArguments abound over whether drugs like suboxone and methadone are more effective in treating addiction that abstinence-based treatment and recovery programs. The controversy, it seems, revolves around two factors: mortality rates and quality of life. The medical community recognizes that opioid maintenance medications reduce the risk of death in opioid-dependent users, while abstinence-based treatment recognizes…
DetailsMany men and women enter into treatment suffering from more than just addiction. There are often underlying mental health concerns that must be addressed if they are to overcome their problems with alcohol and drugs. Dual Diagnosis is a term used when a person suffers from both addiction and a mental health problem simultaneously, regardless…
DetailsFamed author Fyodor Dostoevsky, in his 1863 essay Winter Notes on Summer Impressions, said, “Try to pose for yourself this task: not to think of a polar bear, and you will see that the cursed thing will come to mind every minute.” Dostoevsky was noting the fact that when we actively try not to think about…
DetailsSynthetic marijuana has grown in recent years as a major public health danger. There seem to be constant news stories about deaths or serious health problems tied to using synthetic forms of marijuana. The process of creating the chemicals used to mimic the effects of marijuana is often unregulated and unresearched. Using these products can…
DetailsCravings for drugs and alcohol are entirely normal in the early stages of recovery. We have yet to go through the work of our recovery program and do not have a strong defense against the first drink or drug. As we progress in our recovery, we will develop healthy coping mechanisms and achieve a state…
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