The Importance of Addiction Education

Suffering from addiction causes one to have many questions. We don’t know why we can’t stop, why addiction has taken over our lives, and why we continue to go turn to substances even when we don’t want to. Addiction treatment often incorporates programs that educate clients about the nature of the disease of addiction. By…

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Are You Drinking Enough Water?

Before sobriety, we rarely gave much thought to staying healthy and hydrated. In recovery, however, we should begin to take time to focus on improving our health by meeting our daily requirements of vitamins, minerals, and water. Staying hydrated can provide major mental and physical health benefits that will keep us happy and motivated throughout…

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Navigating Romantic Relationships in Recovery

Newcomers are often dismayed to hear that they should wait one year before getting into a relationship. Waiting one year is not a rule, but a very sound suggestion based on the cumulative experience of countless men and women in recovery. The first year of sobriety should be focused on the enhancement of our spiritual…

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What is Al-Anon?

Alcoholism is a disease that affects more than just the sufferer. Family and friends are also greatly affected when they have a loved one suffering from alcoholism. It may be difficult for them to determine the best course of action to take to support their loved one suffering from alcoholism, and they may be dealing…

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Discovering Happiness Without Materialism

In active addiction, our lives were defined by the incessant search for happiness in all things external. Many of us are familiar with thinking that we would be perfectly fine if only we had more money, a better car, or a nicer house. In the absence of drugs and alcohol, we can easily turn to…

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Why Do Creative People Seem More Likely to Suffer from Addiction?

The news always seems to have stories about artists and musicians being arrested for drug possession or passing away as a result of substance abuse. It seems as though creative people are more likely to become addicted to or abuse drugs. Is there a link between creativity and addiction? Research suggests that there may be,…

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Maintaining Continuous Spiritual Development in Recovery

Many recovery programs focus on a spiritual experience as a necessary means of changing our thoughts, behaviors, and reactions in our lives. Some people experience a sudden and drastic upheaval, while for others, the spiritual experience occurs more gradually. While the experience may be powerful in momentarily changing our views, it is rarely enough unless…

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What is Serotonin Syndrome?

Many men and women suffering from addiction also have co-occurring mental disorders such as depression. If an individual is taking an antidepressant, using drugs such as MDMA, DMT, Kratom, and other substances that boost serotonin, can lead to a dangerous health complication called serotonin syndrome. Without an antidepressant, serotonin syndrome may also develop from taking…

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Gaining a New Sense of Purpose in Sobriety

Everyone needs a sense of purpose if they are to feel fulfilled in life. In active addiction, we often struggled to grasp any sense of purpose or meaning, aside from the incessant and uncontrollable desire for intoxication. As we continue on the path of recovery, we go through a process of personal and spiritual development.…

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What is Sleep Hygiene?

Developing healthy sleep patterns is incredibly important to our mental and physical health in sobriety. We rarely exercised healthy sleep practices in active addiction. In sobriety, however, we can begin to improve our sleep hygiene and become more motivated, energetic, and rested throughout the day. Sleep hygiene refers to a collection of habits and practices…

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