Anabolic steroids are still out there and they are devastating lives. These synthetic derivatives of testosterone can promote growth of skeletal muscle and increase lean body mass. They are produced for legal prescriptions but most people are using them illegally and may become addicted. Learn more about anabolic steroids and how they are impacting people’s…
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Triggers are not just things that make you want to drink or use. Triggers can send you into a panic attack that may be paralyzing. They do not have to be dramatic. In fact, triggers may just be one of the quiet, mundane things you would not expect like grocery shopping or listening to the…
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Bowel health is a stigmatized health concern for many people. Bowel problems can cause embarrassment but also may signal serious health issues. With addiction, bowel issues may impact a person’s chances of recovery. Concurrent conditions, including those a person may not be aware of, are also important to know about. Self-medicating can make things worse,…
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Many employees may be impaired on the job without a supervisor or boss knowing. Having a substance abuse problem can lead to challenges for the company, other employees, and also be dangerous for the person and others at the job site. Learn more about what dangers lurk in the workplace when people struggle with addiction.…
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Emotion regulation therapy (ERT) is a type of therapy that has been successful in testing in adults with generalized anxiety disorder (GAD) and those with co-occurring GAD and major depressive disorder (MDD). ERT combines components of cognitive, acceptance, and mindfulness-based practices. Research shows reduced GAD and MDD symptoms by the end of treatment. What is…
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When people get away from addiction, they suddenly seem to have more free time. In order to build recovery that sticks, it is important to find useful ways of filling up time. A good activity like Qigong may help build spiritual development as well as a long lasting recovery. What is Qigong Qigong is an…
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Adderall dependence is more common than people think. It can happen to anyone who has been using it for a long period of time. When you are physically dependent on Adderall, you try to quit but find it incredibly hard. If you use it to get high, study, or feel awake, you can become addicted.…
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Joy is a natural state. In recovery, it may feel like a distant state you cannot even get on an airplane and fly to if you tried. Feeling joy seems elusive sometimes, especially early on when your brain is foggy and your body is still shaking off the remnants of addiction. Even in the best…
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There is no one known cause of generalized anxiety disorder (GAD) that has been identified. Evidence has shown multiple factors are usually at play, influencing development of GAD. Some factors include things like genetics, brain chemistry, family history, and life experiences. Learn more about GAD. Genetics Genetics may play a role in determining whether or…
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The inner light, or true Self, begins with each of us as radiant light. It often gets glossed over by other things but the inner light can either grow brighter or more dim depending on what happens in life. Learn how to get back in touch with your own inner light with some meditation exercises.…
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