a woman struggling with signs of bipolar disorder

Recognizing Signs of Bipolar Disorder

Bipolar disorder is a mental health condition characterized by extreme mood swings. It’s devastating to see someone you love suffering from any mental health condition, and early intervention can sometimes be essential. The following article will outline some of the signs of bipolar disorder and what to do about them. Signs of Bipolar Disorder The…

a woman using meditation in recovery

Using Meditation in Recovery

Meditation aids recovery from all kinds of problems, from mental to physical. There are dozens of benefits to using meditation in recovery, for instance, stress reduction. The following article will explore some of the benefits of meditation and holistic therapy. Meditation in Recovery Meditation and mindfulness can help at any recovery stage, whether you or…

a man struggling with depression and alcoholism

Depression and Alcoholism

It’s daunting to tackle a dual diagnosis, like depression and alcoholism. Depression can influence alcoholism negatively, and vice versa. The following article will examine the link between depression and alcoholism, and how you or a loved one can get help. Dual Diagnosis A dual diagnosis means diagnosing both a mental health problem and an addiction,…

a woman using exercises for stress

Breathing Exercises for Stress

Dealing with everyday stress is a problem we all face, but some manage it better than others. Nevertheless, there are some excellent exercises for stress that will help you cope. Oceanfront Recovery can guide individuals through some general stress management techniques and some breathing exercises to help you deal with stress. Stress Management Managing stress…

a young person unaware of drinking and the brain

Underage Drinking and the Brain

Many parents worry about underage drinking, and rightly so. A young adult’s brain is still developing, and alcohol can be more dangerous to a teenager than an adult. The following article will look at drinking and the brain, and the impact underage drinking has on mental health. Drinking and the Brain Young people who start…

a woman undergoing holistic therapy options

Five Popular Holistic Therapy Options

Holistic therapy options are increasingly popular these days and for a good reason. For instance, alternative therapies are clinically proven to aid sleep, help control pain, and much more. The following article will examine some of the benefits of holistic therapy and look at five popular options. Alternative Therapy The principles of holistic therapy options…

an older person struggling with elderly alcohol abuse

Help for Elderly Alcohol Abuse

Alcohol addiction or what was once called alcoholism can happen to anyone, young or old, but it can be much more dangerous for the elderly. Elderly alcohol abuse is not uncommon, and it often goes hand in hand with another problem, like depression or anxiety. Understanding some of the dangers of elderly alcoholism and what…

a parent and child in addiction and family

Addressing Addiction with Family

Talking about addiction to the family is challenging and can be upsetting. In other words, addiction and family are a difficult combination, but the following article will offer some advice on how to start talking about addiction with loved ones. Contact Oceanfront Recovery today to start learning about ways to address addiction. Addiction and Family…