Emotion regulation therapy (ERT) is a type of therapy that has been successful in testing in adults with generalized anxiety disorder (GAD) and those with co-occurring GAD and major depressive disorder (MDD). ERT combines components of cognitive, acceptance, and mindfulness-based practices. Research shows reduced GAD and MDD symptoms by the end of treatment. What is…
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When people get away from addiction, they suddenly seem to have more free time. In order to build recovery that sticks, it is important to find useful ways of filling up time. A good activity like Qigong may help build spiritual development as well as a long lasting recovery. What is Qigong Qigong is an…
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Adderall dependence is more common than people think. It can happen to anyone who has been using it for a long period of time. When you are physically dependent on Adderall, you try to quit but find it incredibly hard. If you use it to get high, study, or feel awake, you can become addicted.…
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Joy is a natural state. In recovery, it may feel like a distant state you cannot even get on an airplane and fly to if you tried. Feeling joy seems elusive sometimes, especially early on when your brain is foggy and your body is still shaking off the remnants of addiction. Even in the best…
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There is no one known cause of generalized anxiety disorder (GAD) that has been identified. Evidence has shown multiple factors are usually at play, influencing development of GAD. Some factors include things like genetics, brain chemistry, family history, and life experiences. Learn more about GAD. Genetics Genetics may play a role in determining whether or…
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The inner light, or true Self, begins with each of us as radiant light. It often gets glossed over by other things but the inner light can either grow brighter or more dim depending on what happens in life. Learn how to get back in touch with your own inner light with some meditation exercises.…
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Depressants are drugs that inhibit function of the central nervous system (CNS) and are among the most widely used drugs in the world. These drugs operate by impacting neurons in the CNS, which leads to symptoms like drowsiness, relaxation, decreased inhibition, anesthesia, sleep, coma, even death. Addiction is a possibility with them and, over time,…
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Healthy eating during an addiction treatment program is not an easy task. Recovering from addiction means making lots of changes. People with addiction cannot eat the same foods as they have always done. With malnourishment a big issue, healthy eating needs to be priority. A healthy meal plan is the ticket to a better overall…
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Learned helplessness is a state people can fall into when they connect with negative stimuli as they try to get away from what is considered a dangerous situation. Most of us don’t have real danger to escape but sometimes there is abuse, trauma, neglect and harm that causes us to want to get away. The…
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For people in recovery from a drug addiction, it is important to stay away from things that may put you at risk. Some people in recovery must learn how to manage chronic pain without taking opioid medications. There are drug-free options available for those trying to stay away from prescription painkillers. Sleep Sleep is key…
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