Meditation aids recovery from all kinds of problems, from mental to physical. There are dozens of benefits to using meditation in recovery, for instance, stress reduction. The following article will explore some of the benefits of meditation and holistic therapy. Meditation in Recovery Meditation and mindfulness can help at any recovery stage, whether you or…
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It’s daunting to tackle a dual diagnosis, like depression and alcoholism. Depression can influence alcoholism negatively, and vice versa. The following article will examine the link between depression and alcoholism, and how you or a loved one can get help. Dual Diagnosis A dual diagnosis means diagnosing both a mental health problem and an addiction,…
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Dealing with everyday stress is a problem we all face, but some manage it better than others. Nevertheless, there are some excellent exercises for stress that will help you cope. Oceanfront Recovery can guide individuals through some general stress management techniques and some breathing exercises to help you deal with stress. Stress Management Managing stress…
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Many parents worry about underage drinking, and rightly so. A young adult’s brain is still developing, and alcohol can be more dangerous to a teenager than an adult. The following article will look at drinking and the brain, and the impact underage drinking has on mental health. Drinking and the Brain Young people who start…
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Holistic therapy options are increasingly popular these days and for a good reason. For instance, alternative therapies are clinically proven to aid sleep, help control pain, and much more. The following article will examine some of the benefits of holistic therapy and look at five popular options. Alternative Therapy The principles of holistic therapy options…
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Alcohol addiction or what was once called alcoholism can happen to anyone, young or old, but it can be much more dangerous for the elderly. Elderly alcohol abuse is not uncommon, and it often goes hand in hand with another problem, like depression or anxiety. Understanding some of the dangers of elderly alcoholism and what…
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When consuming alcohol, it’s essential to understand the signs of alcohol poisoning. For instance, knowing the signs and what to do about them could save someone’s life. Oceanfront Recovery has the experience to help you learn how to recognize the signs of alcohol poisoning and how to find the appropriate support. Signs of Alcohol Poisoning…
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Substance abuse and PTSD often go hand-in-hand. Also, it’s common for individuals to attempt to deal with the PTSD symptoms by turning to substances, such as drugs and alcohol. This form of self-medicating may help to briefly mask symptoms but inevitably worsens PTSD while increasing the risk of addiction. When a mental health issue coincides…
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Talking about addiction to the family is challenging and can be upsetting. In other words, addiction and family are a difficult combination, but the following article will offer some advice on how to start talking about addiction with loved ones. Contact Oceanfront Recovery today to start learning about ways to address addiction. Addiction and Family…
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Living with an alcoholic can be a challenge. Millions of people struggle with this disease every day, so it’s no wonder that their loved ones often feel helpless and worried. You may feel there is no solution to the problems of living with an alcoholic, but through treatment your loved one can find relief from…
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