How Do You Balance Nutrition?

What does Vitamin B1 and C, stable blood sugar levels and brussel sprouts have to do with your drug or alcohol recovery? Drug and alcohol addiction can lead to nutritional deficiencies. Scarcity in key vitamins, minerals and amino acids can increase the likelihood of relapse in the early stages of recovery.  A healthy diet is…

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How Is Recovery A Family Effort?

  Addiction is referred to as a family disease.  It tears lives apart and destroys relationships.  When a person suffering from substance abuse decides to seek recovery, they aren’t the only ones who need help.  While the addicted abuses a substance, there is usually a family member who enables the behavior.  Receiving treatment as a…

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