People check smartphones on and off throughout the day. This causes stress and a thought process that borders on obsessive to know what is happening in other people’s lives, some of whom are just barely friends or acquaintances. Social media has a lot to do with how people perceive their health and overall wellness. Escaping…
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Heroin and other drugs do not directly cause a high for people. It is the effect of these substances on neurotransmitters that cause feelings of pleasure or euphoria. The chemical substances the body uses to send signals and get things done suddenly are lighting up in the brain. Manipulating these is dangerous. It is essential…
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Post-acute withdrawal syndrome (PAWS) can happen to people going through withdrawal from substances. After detox, the second phase of withdrawal kicks in. Depending on how long the person used drugs, the second phase can last for weeks, even months. PAWS is a collection of symptoms that persist after all physical traces of drugs have left…
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It is easy to fall into the trap of emotional eating in recovery. It is a tough time to be focusing on anything but healing, and it can feel like all of life is throwing lemons at you. When you start thinking about it, there is a lot to work on all at once and…
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Children as young as ages 3 or 4 can struggle with symptoms of depression. Although it is not clinically diagnosed, it is seen in the symptoms they exhibit. Genetics plays a role, along with the environment. Poverty and deprivation are some of the causal factors of depression for children over time. Find out how this…
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Eating healthy is not just something people do as a wellness trend. It may seem that way, but healthy food and habits around the consumption of food and beverages do more than fuel the body. It actually improves the mind. Some simple changes can boost cognitive function and may reduce symptoms of depression, anxiety, and…
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Schizophrenia affects people’s brains and the way they see and hear things. It is a mental health issue that impacts some people with addiction. Drugs and alcohol are used as a means to cope with the symptoms of the condition. Schizophrenia also impacts sleep patterns. People with the disorder may not sleep well at night.…
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Drug and alcohol abuse are known to increase risk factors for many things. One of those is HIV, the virus that causes AIDS. when people misuse substances, their lifestyle choices shift and they make choices that put them at higher risk for contracting different things like HIV. A direct HIV risk factor may come from…
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Social circles change when people are in recovery. There is a new opportunity to move forward and find new people and friends. One of the biggest hurdles when making a change is surrounding yourself with people who are positive influences. Not all social circles are positive. Toxic friendships and relationships can drag down recovery. Find…
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One addiction people may not consider is nasal spray. It is something people use quite often to spray their noses for congestion and enable them to breathe easier. It is only supposed to be used for up to three days. Any longer than that, it may cause rebound congestion. It means congestion caused by medication…
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