What are Coping Skills?

Coping skills are the behavior patterns we exhibit when faced with problems. For most people suffering from the disease of addiction, their only way of coping with external stressors was by using drugs or alcohol. In sobriety, however, it is imperative that we develop healthy mechanisms and behaviors to handle these stressors. Anxiety and fear…

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What Does Alcoholism Look Like?

Alcoholism is a complex disease that encompasses the mind, body, and spirit. It affects every aspect of our life and those around us, damaging our relationships and well-being at every level. Acceptance of the disease is difficult, and many people believe that, although their lives are no longer manageable as a result of their drinking,…

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Why Do We Help Others in Recovery?

In recovery communities, particularly 12-Step fellowships, there is an emphasis on helping those new to recovery go through the process of achieving and maintaining sobriety. The concept of helping others as a means of maintaining one’s own sobriety comes from the collective experience of many men and women in recovery. Alcoholics Anonymous was the first…

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