What Can Mindfulness Apps Do to Help Me Feel Better?

Mindfulness is everywhere right now. This hot trend is one that isn’t going anywhere anytime soon, especially with the advent of new apps for smartphones and tablets which put mindfulness (literally) at your fingertips. This revival, of sorts, is a way to incorporate mindfulness into your everyday routine and help you find inner peace in…

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How You Might Be Selling Yourself Short (and How to Stop)

Have you noticed how likely it is that we share success stories but are not so sure about sharing failures? It is easy to attribute our own success to our brilliance but lack abilities to see outside circumstances beyond our control. This is called the ‘Fundamental Attribution Error,’ and it can fundamentally shift how you…

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What Are Some Ways to Feng Shui My Space for Some Inner Peace?

People have all different reasons to pursue feng shui in their lives. Maybe you are wanting better health, happier relationships, or just a sanctuary in which to relax and feel at home. Energy flow, furniture arrangement, etc are all part of the process but bringing nature in really ramps things up a notch. Live plants,…

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How Can I Tap Into the Betterment Trend for Recovery?

Self-actualization is not always about avoiding or treating illness. Sometimes it’s a matter of survival. There are also those things self-actualization can help with that are not health related, including creativity, humor, and more. Peak performance is a fundamental part of self-actualization for many people which helps them seek meaning in life. If you are…

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Is Kindfulness the New Mindfulness?

Mindfulness is a term you may or may not be familiar with but there is a lot of buzz around the benefits of being more mindful. Lower stress, increased productivity, and better overall health are just a few of the noted benefits. The newest buzzword around mindful activities is kindfulness. This concept incorporates both kindness,…

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Digital Transformation is Here: 5 Tips to Move Past Failure

Digital transformation is the wave of the future. Whether a company is digitizing a process, organization, or an entire operation, likely this is happening all around you without you even being aware. The failure to adapt to hyperconnectivity is considered a big threat organizationally. Learning some tips for moving past failure of the digital transformation…

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