Social circles change when people are in recovery. There is a new opportunity to move forward and find new people and friends. One of the biggest hurdles when making a change is surrounding yourself with people who are positive influences. Not all social circles are positive. Toxic friendships and relationships can drag down recovery. Find…
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One addiction people may not consider is nasal spray. It is something people use quite often to spray their noses for congestion and enable them to breathe easier. It is only supposed to be used for up to three days. Any longer than that, it may cause rebound congestion. It means congestion caused by medication…
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Psychiatrists evaluate people with diagnoses to support a treatment plan for recovery. They may need to carefully monitor their detox and rehab journey to ensure there are no contradictions with other medications and the side effects are tolerable. Talk therapy can happen with a psychiatrist or a psychologist, individually, or in a group setting. Just…
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Alcohol impacts cholesterol in ways that people may not realize. Moderate levels of alcohol consumption can help good cholesterol levels, but drinking too much may cause a buildup of plaque. The blood is not supposed to have a lot of plaque as that can impact the heart over time. Alcohol may also increase HDL, which…
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As a family member to loved ones who have an addiction, there is bound to be a lot to cope with, including mental health issues, relationship struggles, and economic challenges. To stay balanced and healthy feels almost impossible when a loved one is dealing with addiction. Enabling behaviors to start as a means to an…
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When people drink a lot of alcohol, they tend to have issues with their intestines and digestive systems. This is due to the processing of toxins in the alcohol that filter through the organs and, eventually, make their way through to the end. From beginning to end, mouth to the gut, the organs in between…
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Having a few drinks or doing drugs occasionally is some peoples’ way of relaxing. When that is gone in sobriety and recovery, it can feel difficult to sleep at night. Sometimes it is hard to shake those old coping mechanisms and embrace the third way. While it is common for people with sleep disorders to…
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It is hard to take criticism, plain and simple. It is even more difficult to take constructive criticism, even if it is well-meaning. Sometimes people see shortcomings in others they want to point out, but don’t always do it effectively. When people are in recovery, it feels like everything lands under a microscope and others…
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Location matters to some people, but not others. Overall, when people look to get sober, they have lots to consider. There is no one factor to look at, but a whole picture of how to pay for it, getting insurance coverage, finding a suitable place to deal with the addiction and any other issues, along…
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Social phobia is not something to be taken lightly for the many people who suffer from an official diagnosis of the condition. Many people never get diagnosed. More than simple shyness, there is a level of discomfort and unfamiliarity around people that leads an individual to stay away from others, isolate themselves, and fear social…
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