woman writing down a list of boundaries while in recovery

What Does it Mean to Have Good Boundaries in Recovery?

Relationships can suffer in addiction. Recovery is a space where people learn how to negotiate and navigate the challenges they face. Healing relationships take a lot of work and do not happen overnight. Good boundaries is one place to start, to break away from dysfunctional family and friends that may have toxic implications for your…

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man having difficulty with self forgiveness to heal during therapy at Oceanfront Recovery

Why is Self Forgiveness Healing?

There are many emotions that run through a person’s head and body while they are in rehab and recovery. Early on, one of the key components is looking at forgiveness. It is important to learn how to forgive yourself before you can really start to seek forgiveness of others. This may be one of the…

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man watching sunset and laughing to heal with laughter therapy

Laughter Therapy Can Help You Heal: 3 Tips to Get Started

Negativity and painful experiences can drain a person’s joy for life. There is nothing that compares to the healing properties of laughter. The more a person has a sense of humor, the easier it is to face the challenges of life and overcome adversity. Laughing is one way to combat negative experiences and feelings in…

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group during therapy holding hands

What is the Difference Between Fentanyl and Carfentanil?

Although carfentanil and fentanyl sound alike, they are not the same drug. Fentanyl is a very potent drug, more dangerous than morphine, and highly addictive. Carfentanil is 100 times stronger than fentanyl, with minimal contact running the risk of being lethal. Learn more about these two potentially lethal drugs and how to understand their differences…

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man snuggling a cat during his sober living

Do Pets Matter for Sober Living?

Pets and animals have a certain way of supporting our journey through sobriety that other things cannot. Addiction recovery takes a toll on the mind, body, and spirit. It is a lifetime of maintenance work, planning, and setting up relapse prevention strategies to keep you from going back to drugs or alcohol. There are many…

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man stretching on athletic field to keep summer sobriety interesting

How Can I Keep Summer Sobriety Interesting?

Summertime is when people get their t-shirts and shorts on, barbeque pits outs, and invite friends over. It is a time to go outside and play while the sun shines endlessly and it seems like everyone is happier and more social. For people with sobriety, the first, or subsequent, summers can be fraught with worry,…

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