Self-parenting is a way to celebrate your inner child, away from addiction, trauma, and the pain of what you experienced. Knowing how your inner child feels and speaking into that is vital for maintaining sobriety. Learning how to cope with emotions and feelings as an adult will help tap into your inner child and find…
DetailsWhen you are in early recovery, the best thing you can do is eat some chocolate. Sounds great, but why this is recommended rests solely on this: it curbs cravings. Eating chocolate is helpful because of the chemical compounds contained within chocolate. Learn more about why chocolate can help you in early addiction treatment and…
DetailsIf you are a person who stresses about how to have fun (and stay sober) for the holidays, worry not. There are ways to enjoy parties and socialize without having to compromise your sobriety. You are more likely to relapse if you don’t try to stay focused on your sobriety goals so give these tips…
DetailsJust as addiction is unique to the person experiencing it, treatment should also be tailored to that person, too. There are many treatment options and the new way of treating people with addiction is to provide individualized care. By choosing a program designed with your needs in mind, you will be able to stay more…
DetailsLife is like one giant chess board and people are the chess pieces. The game of chess is just like life; lots of moving parts, a puzzle to figure out the next step with lots of strategy to figure it all out. The goal is ultimately to win the game but the game of life…
DetailsSurfers have a saying that the sport is a religion of sorts, connecting us to a higher state of consciousness. Others say it offers equal parts lifestyle, sport, and spirituality combined. Addiction can be passed down from generations which is why it helps to find something you can do here and now to create a…
DetailsSouthern sweet tea is more than just a beverage, it is a way of life for some people. It is iconic to Southern life and is a culinary tradition passed down through generations. The oldest sweet tea recipes date back to the late-1800s and were featured in cookbooks back in the day. There is now…
DetailsAddiction nutrition is the science of diet and health related to individuals with addiction. The challenge is finding ways to bring you the right nutrients, exercise, and support needed to keep your body health and acknowledge the challenges you face. This can have physiological and psychological benefits when you are able to eat healthy. Risks…
DetailsWhen you follow your heart, you are more likely to feel better and be more productive than if you try to follow what other people tell you to do. There is a time and place for others to offer support and guidance, especially when it comes to addiction recovery. Even then, people who love and…
DetailsBusinesses generally have plans in place for crisis situations but that does not protect from every possible thing that may happen. Employment Assistance Programs can provide employees space to deal with personal matters, typically psychological issues, including depression. Creating an intervention plan to help safeguard employees, including executives, against addiction can be very helpful. Addiction…
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