Nicotine is an addicting substance. Cigarettes are incredibly harmful. There is an overwhelming amount of research pointing to the fact that cigarettes are deadly, cause cancer, and are bad for the...
Welcome to the Oceanfront Recovery Blog
A quick and flippant answer to the question “how does heroin work” might be “all too well”. Heroin and medical morphine have the same effect on a person’s brain and metabolism, and a person’s body...
We come up with all kinds of stories to convince ourselves that we don’t really have to do something. It’s called self-sabotage. We don’t believe we are worth accomplishing whatever it is we...
There’s a lot of risk for relapse hidden in the phone. Your dealer’s number is there. You know how to access them on Facebook. You could call up an old drinking buddy and make plans, without...
Recovery goes through peaks and valleys, growth periods and plateaus. If you are feeling stuck in your recovery, ask yourself these three questions. What are your values? When we aren’t living...
At first, it was novel. There’s an app for that. One app at a time, our lives were made easier, more accessible and more manageable by our smart devices in which we could download countless apps for...
We have to gain emotional intelligence in order to stay sober. Many treatment centers start their group therapy sessions with a chart. This chart is full of “emojis” faces that are expressing...
Time management is an essential skill for any working man. Creating a balance between personal needs and work needs while maintaining accountability and responsibility to work and relationships...
Communication is important in any relationship, personal, with the self, and working. Listening Skills To listen is to give your complete attention to what someone is saying, as well as what...
“Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” This is a popular saying in recovery for people...