If you’ve ever heard the phrase “one day at a time,” you may have wondered exactly what that means in recovery. At face value, it seems quite simple—we don’t drink or use drugs during our day, without considering whether we will or will not tomorrow. However, “one day at a time” is more complex and…
Addiction takes its toll on the body. One way it does so is by disrupting sleep patterns. Depending on the substance abuse one is struggling with, individuals can find themselves sleeping too much, experiencing distressed or erratic sleep, or suffer from insomnia. All of these put undue stress upon the body that has been known…
When undergoing addiction treatment, your doctor will likely provide a number of different ways you can go about treatment. Often times they will offer holistic therapies and treatment. But they will typically suggest going with evidence-based practices. Utilizing evidence-based treatment for addiction is an approach that is gaining popularity. Evidence-Based Practice, also known as EBP,…
We commonly hear about the physical and health consequences of addiction. The physical side effects and the actual addiction itself are normally the focus of most traditional clinical style treatment facilities. The more we are able to learn about addiction, the more we understand that the physical side of addiction is only a small piece…
Most people grow up with what they consider to be a “basic understanding of drugs”, based on many common myths. “Marijuana isn’t so bad,” they say. “Natural drugs aren’t as harmful as synthetic ones.” Here are 5 of the most common myths about drugs and addiction… and their startling truths. Sharing prescription medication isn’t really…
People are raised to believe that words have little power. As children, the nursery rhyme “sticks and stones may break my bones, but words will never hurt me” is echoed over and over again. Truthfully, however, this couldn’t be further from the truth. Words can play an incredibly powerful role in shaping our psyches, identities,…
One of the most effective ways to champion your own recovery efforts is to become an advocate for the addiction recovery process. While this is no way means you have to shout the intimate details of your entire recovery journey from the rooftops, it is important to remember that your journey and its success can…
In the early stages of any recovery process, it can be comforting to believe that you are not in control of your own life, and that the only thing that you can control is the very next decision you have to make. This allows you to break things down into manageable portions, and to focus…
When you’re high on substances, it is easy to believe that the feeling of euphoria you are experiencing is the best it will get for you. The brain is stimulated to a point of near primal pleasure, and the body convinces you that what you are feeling is the best thing ever. However, this could…
After a successful treatment process at an addiction treatment facility, many individuals mistakenly think their road to recovery has been completed. Unfortunately, however, things are not quite that easy. After initial treatment, an individual is reintroduced to the outside world, and the sights, sounds, triggers, and temptations that were not a part of the treatment…