Therapy often serves as a significant and critical component of any recovery process, whether you have a mental illness, addiction, or both. It can be challenging, though, to determine which facility is the best one for yourself or a loved one. You should consider many things and ask many questions when looking into a treatment center…
White-knuckle sobriety refers to the practice of desperately holding onto sobriety without working a recovery program. Many programs stress the impossibility of maintaining sobriety by sheer force of will, but there are some—few and far between—who can for some time. The problem with white-knuckling sobriety is that it does not allow one to address all…
For many years, alcohol use disorder, or alcoholism, has been known as a threefold disease that affects the mind, body, and spirit. Within the disease, three parts are referred to as the spiritual malady, the physical allergy, and the mental obsession. These components, in conjunction, make up the disease of alcohol addiction, as defined by…
If you’ve ever heard the phrase “one day at a time,” you may have wondered exactly what that means in recovery. At face value, it seems quite simple—we don’t drink or use drugs during our day, without considering whether we will or will not tomorrow. However, “one day at a time” is more complex and…
Addiction takes its toll on the body. One way it does so is by disrupting sleep patterns. Depending on the substance abuse one is struggling with, individuals can find themselves sleeping too much, experiencing distressed or erratic sleep, or suffer from insomnia. All of these put undue stress upon the body that has been known…
When undergoing addiction treatment, your doctor will likely provide a number of different ways you can go about treatment. Often times they will offer holistic therapies and treatment. But they will typically suggest going with evidence-based practices. Utilizing evidence-based treatment for addiction is an approach that is gaining popularity. Evidence-Based Practice, also known as EBP,…
We commonly hear about the physical and health consequences of addiction. The physical side effects and the actual addiction itself are normally the focus of most traditional clinical style treatment facilities. The more we are able to learn about addiction, the more we understand that the physical side of addiction is only a small piece…
Most people grow up with what they consider to be a “basic understanding of drugs”, based on many common myths. “Marijuana isn’t so bad,” they say. “Natural drugs aren’t as harmful as synthetic ones.” Here are 5 of the most common myths about drugs and addiction… and their startling truths. Sharing prescription medication isn’t really…
People are raised to believe that words have little power. As children, the nursery rhyme “sticks and stones may break my bones, but words will never hurt me” is echoed over and over again. Truthfully, however, this couldn’t be further from the truth. Words can play an incredibly powerful role in shaping our psyches, identities,…
In the early stages of any recovery process, it can be comforting to believe that you are not in control of your own life, and that the only thing that you can control is the very next decision you have to make. This allows you to break things down into manageable portions, and to focus…