woman cooking learning life skills

Why Learning Life Skills is important

If you have recently left inpatient or residential rehab, then you are probably pleased with your newfound sobriety. It can be a major challenge to get sober after dealing with addiction for such a long time. On the other hand, if you would like to protect your sobriety, it is important to focus on learning…

woman staring at wine glass considering alcoholics anonymous

Is Alcoholics Anonymous Right for You?

There are many people who suffer from substance abuse issues, and one of the most common substance abuse issues is alcohol addiction. It is important to make sure that this serious condition is treated in a comprehensive manner. There are many people who begin the treatment process by going to an inpatient center, where they…

silhouette of person doing yoga and seeing benefits of yoga

What are the Benefits of Yoga?

For individuals struggling with a substance use disorder, whether drugs or alcohol, recovery takes time. Even when an individual finds treatment and is able to heal from the disease of addiction, they still need support to maintain their sobriety. One way to work at staying sober is through practicing holistic therapies like yoga. Understanding the…

Tips to Recover from an Anxiety Attack

Tips to Recover from an Anxiety Attack

Anxiety can become so intense that you suffer from an anxiety attack. When this occurs, your mental health can decline if you don’t get the anxiety treatment you need. Some people turn to drugs or alcohol to try and control anxiety attacks. This might help at the moment, but it leads to addiction rapidly. At Oceanfront…

4 Benefits of Group Therapy

4 Benefits of Group Therapy

Addiction recovery is possible when you choose to seek help. At Oceanfront Recovery in Laguna Beach, California, we offer a range of services to get you back on the right track. Whether you need detox because you are actively abusing substances or looking for a short-term rehabilitation program, we will match you with the right…

after treatment

What Can I Expect From Life After Treatment?

Following residential treatment, the idea of returning to regular or familiar routines and surroundings can be worrying. Understandably, leaving an environment that has offered support and safety from which to begin your journey to sobriety and wellness may seem scary. After all, your time spent in rehabilitation offered a highly structured program of clinical and…

a group therapy session going through stages of detox

Four Stages of Detox

Almost all substance addictions will start with detox. This is the process of clearing an individual’s system of drugs or alcohol so they can focus on treatment rather than the withdrawal symptoms that arise from addiction. There are four main stages of detox, as well as a significant need for aftercare. Oceanfront Recovery can guide…