a woman using meditation in recovery

Using Meditation in Recovery

Meditation aids recovery from all kinds of problems, from mental to physical. There are dozens of benefits to using meditation in recovery, for instance, stress reduction. The following article will explore some of the benefits of meditation and holistic therapy. Meditation in Recovery Meditation and mindfulness can help at any recovery stage, whether you or…

a man struggling with depression and alcoholism

Depression and Alcoholism

It’s daunting to tackle a dual diagnosis, like depression and alcoholism. Depression can influence alcoholism negatively, and vice versa. The following article will examine the link between depression and alcoholism, and how you or a loved one can get help. Dual Diagnosis A dual diagnosis means diagnosing both a mental health problem and an addiction,…

a woman using exercises for stress

Breathing Exercises for Stress

Dealing with everyday stress is a problem we all face, but some manage it better than others. Nevertheless, there are some excellent exercises for stress that will help you cope. Oceanfront Recovery can guide individuals through some general stress management techniques and some breathing exercises to help you deal with stress. Stress Management Managing stress…

a woman undergoing holistic therapy options

Five Popular Holistic Therapy Options

Holistic therapy options are increasingly popular these days and for a good reason. For instance, alternative therapies are clinically proven to aid sleep, help control pain, and much more. The following article will examine some of the benefits of holistic therapy and look at five popular options. Alternative Therapy The principles of holistic therapy options…

an older person struggling with elderly alcohol abuse

Help for Elderly Alcohol Abuse

Alcohol addiction or what was once called alcoholism can happen to anyone, young or old, but it can be much more dangerous for the elderly. Elderly alcohol abuse is not uncommon, and it often goes hand in hand with another problem, like depression or anxiety. Understanding some of the dangers of elderly alcoholism and what…

a woman in nature to fight drug cravings

5 Ways to Fight Drug Cravings

Quitting any substance isn’t easy, but with the help of an addiction treatment center, you can get through successfully. As you go through drug rehab, however, you will have drug cravings. Therefore, it’s critical to know how to fight them so that you can overcome the issue you’re facing. Here are five ways to fight…

a man trying to help his friend figure out how to start helping an alcoholic

Ways to Start Helping an Alcoholic

An alcoholic is a person who has developed a psychological and physical dependence on alcohol. This dependence negatively affects their professional and personal relationships, ultimately adversely affecting their lives and even health. It can be difficult watching a friend or a loved one suffer from alcoholism. Though it is entirely up to the person’s willingness…

a woman running while enjoying the health benefits of sobriety

Health Benefits of Sobriety

Continued drug abuse may lead to long term adverse effects on the life and health of a user. Unfortunately, getting sober is a challenging process due to the substance withdrawal effects one may experience. Yet, the benefits of ceasing drug use are more significant than the pleasure derived from using them. Oceanfront Recovery can guide…