Human beings love to communicate: specifically, they love to talk. One of the biggest mistakes we can make as human beings is to spend a lot of time in conversation that is self-involved without really listening. You may nod your head but really you are just listening to that voice inside your head rather than…
In recovery, there is a lot of talk about emotions, spirituality, and self-awareness. One thing you may not think about is money management. If you are wondering why anybody is thinking about money when in recovery from addiction, the truth is it is far more important than people realize. Having the right resources can make…
Open mic is maybe a space you would not otherwise think about when it comes to sober fun. The thing about open mic is that it often happens in bars and pubs (places where sober people generally avoid). Sometimes it can pop up in coffee houses, bookstores and other places which are perfect for you…
Now you have made the choice to get sober and give up drugs and alcohol, all you want to do is stay on the straight and narrow. Somewhere deep down you believe this can happen if you strive for perfection, but another part of you might waver. Fear can creep in that mistakes might happen…
Sports participation is a highly visible aspect of 21st-century life as more people dive into sports for recreation and competitive leagues. It builds health, self-discipline, strong character, and promotes teamwork. Many benefits can be found psychologically and physically speaking but it can be detrimental if it becomes addictive. Find out why sports addiction can be…
Recovery changes everything. Your life is not the same as it was before, your friends, and even your job may be different now. Without alcohol, drugs, or addiction in the spotlight you are on the way to be healthy, happy, and sober. Life does not stop because you are sober. You may want to jump…
Recently, a small study was published about neurofeedback and the impact on people’s brains. Neurofeedback is where people concentrate on modifying brainwave patterns which can potentially bring positive treatments to people with many disorders, including “treatment-resistant” depression (TRD). Learn more about why neurofeedback is having such a positive impact on this challenging diagnosis. How it…
Everyone wants ‘the good life,’ whatever that means. It seems like everything nowadays is about attaining the best life possible, the best body ever, the most satisfaction with your life ever. How much more satisfied we are is not likely packaged up as neatly as everyone wants to suggest. The humanities are one way people…
Recovery is about empowering you to take charge of your life by learning to value feelings, opinions, and needs. When you find the courage to challenge childhood beliefs, healthier relationships can be born. A common fear among codependents in early recovery is that they will become selfish. Recovering codependents remain more caring than other people…
Addiction is very powerful. Anyone who has experienced it, whether a loved one, or personally for themselves, realizes how true of a statement this is. It has been researched over and over, the link between addiction and what drives people to it with little real answers. The truth is, anyone can become susceptible to drugs,…