White knuckling anxiety

5 Ways to Deal with White Knuckling Anxiety

If you’re struggling with frequent anxiety, it may help to know that you’re not alone. Many people from all backgrounds and walks of life deal with anxiety. However, you should ensure that you’re dealing with it productively and healthily. This is easier said than done, but it means that you should pay attention to the…

functioning anxiety

Addressing Functioning Anxiety

The vast majority of people experience stress when preparing for an important date or trying to meet a deadline. Worry and stress keep you focused on achieving your goals and meeting expectations that you or others have set. However, if you have an anxiety disorder, these feelings of stress may be present most of the…

dual diagnosis treatment in laguna beach ca

How Anxiety Impacts Addiction

A substance abuse disorder is a difficult cross to bear for anyone, but the weight can become even more pressing when combined with another mental illness. Many people who struggle with addiction also suffer from a co-occurring disorder, and these two factors often exacerbate each other. Because of this, it’s important to seek treatment for…

Tips to Recover from an Anxiety Attack

Tips to Recover from an Anxiety Attack

Anxiety can become so intense that you suffer from an anxiety attack. When this occurs, your mental health can decline if you don’t get the anxiety treatment you need. Some people turn to drugs or alcohol to try and control anxiety attacks. This might help at the moment, but it leads to addiction rapidly. At Oceanfront…

a woman suffering from a anxiety attack

Signs of an Anxiety Attack

Having an anxiety attack is a frightening experience. If you have ever had one, then you know all too well the sense of chaos an individual feels undergoing an anxiety attack. If you’ve never had a full-blown attack but are prone to anxiety issues, you may be wondering what the signs of an anxiety attack…

a woman laying in bed needing to get Anxiety Treatment

Anxiety Treatment During a Pandemic

Recently, stock market fluctuations, national-level quarantines, and lost work has led to many people experiencing more anxiety than ever. The imposed isolation in several cities also makes it difficult for people who feel anxious to go out and get help or find ways to ease their loneliness. Even in these uncertain times, you can still…