Anxiety can become so intense that you suffer from an anxiety attack. When this occurs, your mental health can decline if you don’t get the anxiety treatment you need. Some people turn to drugs or alcohol to try and control anxiety attacks. This might help at the moment, but it leads to addiction rapidly. At Oceanfront Recovery Center, we understand that anxiety can play a major role in your addiction. When you are looking to get help for your addiction and need a dual diagnosis program, we can help. Addiction treatment that allows you to get your anxiety under control and physically detox from substances gives you the best chance at sobriety.
The Basics of an Anxiety Attack
An anxiety attack can come on out of nowhere. While you might be able to recognize early signs of an anxiety attack once you get used to them, the first few you experience can be debilitating. People experience anxiety attacks differently, but most are marked with similar symptoms that can mimic other illnesses. It is important that you talk to your doctor about your anxiety attacks and ensure that a medical illness is not causing them. During an anxiety attack, you might feel:
- A rapid heart rate and like your heart is pounding out of your chest
- Sweating, or feeling like you are going to pass out
- Like the world is closing in or you might faint
- As if you are losing control and are not sure what is going
Some people report thinking that they are having a heart attack during their first panic attack, while others don’t understand what happened. Many people end up in the emergency room, only to learn that their symptoms were anxiety induced. When you have problems with anxiety, you are more susceptible to anxiety attacks overall.
Treatment For Anxiety Attacks
Treatment for anxiety and subsequent attacks is focused on what causes your anxiety. If addiction is present, you will get support to detox from the substances you are addicted to and for your anxiety. Treatment for anxiety attacks is multi-faceted. You might consider taking a yoga class or getting acupuncture to see if it eases your symptoms. Many people try a range of therapies to get extended periods of relief. You will need to figure out what is causing your anxiety and look for opportunities to improve your situation. Treatment fo anxiety might include:
- A medication evaluation to determine if supportive medication would help
- Talk therapy to learn mindfulness strategies and decrease stress
- Exercise to improve your overall health and reduce stress levels
- Group therapy sessions to learn about anxiety and get support from your peers
Once you learn what your anxiety triggers are, you have a better chance of controlling your anxiety. Get the help you need in addiction and recovery so that your anxiety will be better managed. An addiction to drugs or alcohol is only going to make your anxiety attacks worse. It isn’t going to help when you try to medicate your attacks, and you will end up struggling with an addiction at the same time. Get the care you deserve when addiction and anxiety are taking over your life.
Recovery and Anxiety Treatment Today
If you have anxiety attacks and you are dealing with an addiction, you need the right treatment to take your life back. At Oceanfront Recovery Center, we provide treatment for an anxiety attack and help you detox from drugs or alcohol safely. Stop letting anxiety control your life and get the help you need to live your best life. You can heal, but you have to be ready to ask for the help you deserve. Contact Oceanfront Recovery by calling 877.279.1777 to learn more about