Anxiety and depression are both common mental health disorders. Many people experience just one of these disorders. But some people suffer from both anxiety and depression at the same time. Treatment options are available whether you have one of these disorders or both. Finding the best treatment for anxiety and depression can take time. People respond differently to medications used in anxiety and depression treatment. It is key to find a doctor or mental health treatment provider you trust to navigate treatment complexities with you as a compassionate, caring partner.
What Is Anxiety Treatment and Depression Treatment Like?
Anxiety treatment and depression treatment overlap in many ways. This is in part because anxiety and depression share some of the same symptoms. The best treatment for anxiety and depression is a class of medications called selective serotonin reuptake inhibitors (SSRIs). A few common brand-name SSRIs include:
These medications increase the amount of serotonin in the brain. Serotonin is a brain chemical responsible for mood regulation and positive emotion. SSRIs can cause some side effects, including appetite changes, sleep issues, lowered libido, sweating, dry mouth, and headaches. Rarely are side effects from SSRIs severe. Though if uncomfortable side effects persist, your doctor may try prescribing a different SSRI.
Another medication that is used in treating anxiety and depression are selective norepinephrine reuptake inhibitors (SNRIs). Instead of just preventing serotonin reuptake, these medications also stop reuptake of norepinephrine.
Beyond medication, therapy can be very useful in treating mental health disorders. Which therapy is the best treatment for anxiety and depression? It depends on a person’s symptoms and what their current needs happen to be. One common therapy for mental health issues is cognitive behavioral therapy. Even just talk therapy is a great way to bolster treatment for mental health disorders.
How to Bolster the Efficacy of Your Mental Health Treatment
Getting the best treatment for anxiety and depression is a great way to safeguard your mental health. Whether your doctor recommends medication, therapy, or a combination, there is lot you can do outside of formal treatment to make the most of those interventions.
For starters, your lifestyle habits play a major role in how you experience depression. Lifestyle change on its own is likely not enough to eliminate mental health symptoms. But in combination with treatment, it can produce transformative outcomes. Managing anxiety and depression begins with limiting caffeine and alcohol. Many medications interact negatively with alcohol so it is probably wisest to eliminate drinking altogether if you’re receiving treatment for anxiety or depression.
Exercising every day and eating balanced, healthy meals is another great way to manage your mental health. Invest in activities that bring you joy, whether that’s a cherished hobby, spending time with family and friends, or volunteering for a cause you care about.
How to Find the Best Treatment for Anxiety and Depression
Finding high-quality mental health treatment starts with your general practitioner. Chances are, if your anxiety or depression is treated with medications, you don’t need to see a specialist and can get a prescription from your normal doctor. Be honest with them about your symptoms and how medications affect you, if at all.
If you end up needing or wanting therapy, your doctor will be able to make a referral to someone locally. For more severe mental health issues, you can also seek treatment through a mental health treatment provider like Oceanfront Recovery.
Call Oceanfront Recovery Today
Taking care of your mental health is a daily commitment just like your physical health. There’s no shame in needing healthcare for the flu just like there’s no shame in needing care for mental health symptoms that won’t go away. Access high-quality anxiety and depression treatment by contacting Oceanfront Recovery at (877) 296-7477 today.