Having an anxiety attack is a frightening experience. If you have ever had one, then you know all too well the sense of chaos an individual feels undergoing an anxiety attack. If you’ve never had a full-blown attack but are prone to anxiety issues, you may be wondering what the signs of an anxiety attack are. It’s helpful to know what they are, so you don’t make things worse. Some people think they are dying because they don’t understand what’s happening to them. If you know the signs of an anxiety attack and take steps to get anxiety treatment, then you can manage this disorder. Here are some of the most common signs of an anxiety attack. Call Oceanfront Recovery if you are ready to learn how to better manage your anxiety.
Increased Heart Rate
This can be frightening if you suddenly feel your heart accelerate. You may worry that you’re having a heart attack or something is wrong with your heart. However, this is one of the signs of an anxiety attack. You can try to calm your racing heart by breathing in slowly through the nose, holding for five seconds, then slowly exhaling through your mouth.
Sometimes an anxiety attack feels like an overwhelming fear for no apparent reason. You may think that something bad is going to happen, but you don’t know what it is. That can leave you feeling somewhat sick with nerves.
When fear is kicked into high gear, your adrenaline starts going too. This will cause rapid breathing. You may even feel like you can’t quite catch your breath because of the rapidness of it.
Some people will gulp in air with their mouths open and hyperventilate. This could lead to passing out. So, be sure to breathe in deeply with your mouth closed and exhale with the mouth open.
You may experience a clammy sweatiness that comes over you. It may happen so suddenly that you get chills at the same time. You could sweat and shiver simultaneously. Your body is a bundle of nerves and is reacting accordingly. Although this feels frightening, through an anxiety treatment program, you can learn how to get through these episodes.
Dizziness or Light-headedness
Becoming dizzy or lightheaded is not a welcome experience. If you’ve ever had this happen to you, then you know how confusing it can be. You may feel like you’re going to fall or pass out. If this occurs, it’s best to sit down and practice deep breathing. Some people find it helpful to attempt to “ground” themselves by finding an object in front of them and naming it either out loud or to themselves. You can continue doing this until you feel the dizziness leave you. This distracts your mind from the anxiety by putting you into reality. In other words, it forces your mind to think about something that isn’t frightening.
Manage Your Anxiety Attacks with Oceanfront Recovery
Often, anxiety attacks come due to a trigger from past trauma. You can find help managing anxiety with anxiety treatment. At Oceanfront Recovery, we are here to help. Our programs will teach you tools to manage anxiety and find the root of what is triggering your anxiety too.
Our experienced therapists use evidence-based therapies, some of which include:
- Cognitive-behavioral therapy treatment program
- Dual diagnosis treatment program
- Depression therapy treatment program
- EMDR therapy treatment program
- Dialectical-behavioral treatment program
Don’t let mental health issues hinder your quality of life. Now that you know more about the signs of an anxiety attack find hope for managing them with a qualified treatment center by your side. Contact Oceanfront Recovery at 877.279.1777, and get started with an addiction treatment program.