For anyone struggling with a drug or alcohol addiction, it can feel like there are a million reasons not to go to rehab. However, at some point, you have to realize that those are the substance abuse’s words, not yours. Proper and professional treatment is vital and lifesaving for those struggling with a substance abuse…
It’s easy to get wrapped up in worry about your loved ones. Sometimes, these worries can be unfounded or misplaced. A parent will worry when their child is five minutes late coming home from school, and spouses may worry when their text goes unanswered for half an hour. It’s easy to get carried away with…
The steps of recovery don’t come to a screeching halt after completing a substance abuse treatment program. Although completing a program should be celebrated, you still need to adjust to life without treatment in an environment that will never be controlled the way a facility is. You’ve worked hard, no matter the circumstances, to make…
For people in recovery from addiction, fighting against urges can feel like a full-time job. When a holiday like New Year’s Eve, one of alcohol’s favorite celebrations, comes along, the job gets even harder. The reality is that New Year’s Eve comes every year regardless of whether or not you’re sober. It’s up to you…
For many people struggling with addiction or substance abuse disorder, the holidays are a difficult time. Alcohol has become almost synonymous with Christmas for some, and sobriety during holiday events can feel like a chore. However, living a sober lifestyle does not mean that you can’t enjoy the season and have a happy and fulfilling…
People in recovery from drug or alcohol abuse have plenty of options for rehabilitation, from traditional residential programs to newer all-natural approaches. Holistic therapy programs have never been more popular, and in coastal cities, surf therapy is no exception. Research has suggested that surf therapy can be extremely helpful for individuals with substance abuse issues,…
For people worldwide, holidays are an important time to celebrate and spend quality time with the people they love. On Thanksgiving, in particular, large families may gather for the first time all year, and it can be a bright and cheery event with lots of great food. Unfortunately, it’s also common that holidays like Thanksgiving…
Navigating a healthy relationship with your parent as an adult can be difficult, regardless of the situation you’re in. When that parent develops codependency toward you, it can feel impossible. When you try to picture a codependent relationship, many people visualize an unhealthy romantic relationship. While codependency does occur in marriages and between romantic partners,…
The transition from a stay in a rehab facility back to your day-to-day life can be difficult. This is, in part, because you’re held accountable by rehabilitation staff while working with a facility, and you need your mental tools to keep yourself accountable once you lose that outside influence. For many, learning how to self-regulate…
Crack cocaine is an extremely addictive substance that affects many communities in the country with devastating results. Crack can dramatically change your life, and the short-term high often leads to more and more frequent use. This can be incredibly dangerous. Cocaine use is already a major cause for concern, but when cocaine is dissolved and…