Life is challenging, with numerous stressors affecting most people each day. For people with addiction, it’s difficult to manage those stressors without healthy coping skills. Anyone can benefit from developing more effective ways for managing stress, addiction cravings, and mental health disorders. For those in recovery, doing so is even more important. At Oceanfront Recovery,…
If you have recently left inpatient or residential rehab, then you are probably pleased with your newfound sobriety. It can be a major challenge to get sober after dealing with addiction for such a long time. On the other hand, if you would like to protect your sobriety, it is important to focus on learning…
Sober companions, sober coaches, or recovery coaches are increasingly common in the world of addiction therapy. If you or a loved one is contemplating therapy, you might be wondering what they are. Sober companions are essentially sent home with recovering addicts to re-acclimate into life and ensure that they do not use or relapse during…
Withdrawal symptoms are prevalent when a person stops taking drugs or alcohol after using it for some time. Most of the time, those symptoms improve within a few days to up to two weeks. Yet, some people experience more intense and longer-lasting symptoms, which is called post-acute withdrawal symptoms. At Oceanfront Recovery, we can treat…
At Oceanfront Recovery in Laguna Beach, California, we understand that some people want to be in a gender-specific rehab program for recovery. This means that you would go to a program with people of the same gender, taking away some of the complexities that can arise when there are people of both genders in a…
As the holidays approach, you need to be prepared to handle the triggers that you may experience. Few holidays cause as many addiction triggers as New Year’s Eve. Spending time with the wrong people or ending up a social event with alcohol can easily derail your addiction recovery efforts. So, if you are going to…
If you are in recovery from a drug or alcohol addiction, managing stress during the holidays is crucial to avoiding a relapse. Although the holidays are supposed to be a time of joy and celebration, a packed schedule, family conflict, financial problems, or seasonal depression can lead to anxiety and stress. This, in turn, can…
For many people, binging happens on occasion – college graduation, a bachelorette party, or a trip out of town. However, binge drinking can have some serious consequences. Some of the binging’s immediate consequences include underage drinking, risky behavior, drinking, driving, or alcohol poisoning. Long-term effects can include health problems, substance abuse, financial problems, job loss,…
Completing your addiction treatment program is the beginning of your recovery journey. It may also be the most difficult stage of your recovery as you transition from rehab back into your normal life. During this time, it is important to find as many relapse prevention tips as possible and listen to your therapist in your…
Dealing with everyday stress is a problem we all face, but some manage it better than others. Nevertheless, there are some excellent exercises for stress that will help you cope. Oceanfront Recovery can guide individuals through some general stress management techniques and some breathing exercises to help you deal with stress. Stress Management Managing stress…