You’ve likely heard of the term codependency. But what is codependency? What causes codependency? What is the link between codependency and addiction? Looking for addiction and mental health treatment near you? Oceanfront Recovery’s treatment center in Laguna Beach, California, treats people with drugs or alcohol and mental health issues. Our clients often have codependency issues or are in codependent relationships. We aim to help individuals understand their codependency and provide them with healthy tools to maintain boundaries.
What Is Codependency?
Codependency is characterized by excessive reliance on another person to feel good about yourself or maintain your self-esteem. Codependency can also refer to an unhealthy relationship between two people in which one person relies on the other for their sense of purpose or identity. It is often found in relationships where one person has difficulty setting healthy boundaries or maintaining some sense of independence from their partner.
Traits of a codependent relationship include:
- An excessive need for approval and validation
- Taking responsibility for the feelings and emotions of others
- A fear of conflict or confrontation
- A tendency to put the other person’s needs first, even at their own expense
- Trouble saying “no” or standing up for themselves
- Inability to make independent decisions
- Difficulty expressing feelings openly and honestly
These elements of codependency can hurt a person’s sense of self-esteem, as well as affect the health and well-being of the relationship.
What Causes Codependency?
Codependency can stem from a variety of causes, including:
- Unhealthy family dynamics – Growing up in an overly controlling or neglectful family
- Unresolved trauma – Experiencing abuse, abandonment, or other traumatic events in childhood
- Low self-esteem – Feeling insecure or inadequate in relationships and life
- Fear of abandonment – having an intense fear of being alone or rejected
- People-pleasing behaviors – Regularly putting the needs of others before your own
If you or a loved one is struggling with codependency, seeking professional help can be beneficial. A therapist or counselor can provide the support and guidance needed to break unhealthy patterns of codependent behavior and learn how to set healthy boundaries.
What Is the Link Between Codependency and Addiction?
Codependency can be a contributing factor to the development of an addiction. People with codependency issues may be more likely to engage in addictive behaviors as a way to cope with underlying issues such as low self-esteem, unresolved trauma, or fear of abandonment. People with codependency may also invest too much emotional energy in their relationships, leading to increased stress and feelings of resentment. This can lead to using drugs or alcohol as a form of self-medication to cope with the feelings of disconnection or overwhelm.
Treatment for People with Codependent Tendencies
The good news is that codependency issues are treatable. Typically, codependency is treated through a combination of individual therapy, group therapy, and lifestyle changes. During treatment, the goal is to help individuals identify codependent patterns in their relationships and to learn how to set healthier boundaries. This can include learning new communication skills, practicing self-care, and finding productive outlets for stress or anxiety.
Discover Your Independence at Oceanfront Recovery
At Oceanfront Recovery, our team of experienced professionals provide a supportive and nurturing environment for those struggling with codependency. Our team of substance abuse and mental health professionals provides personalized treatment plans that focus on healing the underlying issues related to codependency.
Your life can become one of independence and happiness in sobriety. You can begin the rewarding journey of recovery by making the courageous decision to seek help now. Oceanfront Recovery is located in the heart of beautiful Laguna Beach, California, just blocks from the Pacific Ocean. We are staffed with a passionate team of clinicians and care providers to create the perfect environment for you or your loved one to begin the process of healing from addiction. For information about individualized treatment options, please contact Oceanfront Recovery today at (877) 296-7477. We can help you discover your inner resilience and independence.