Critical thinking is not necessarily what you think it is. It is not even a radical concept or idea that is new but the truth is recovery tends to involve a lot of emotion and less thinking. If you are in an addiction recovery program, you are dealing with lots of changes, new routines, friends, healing, and developing a new way of life. It makes sense you are dealing with lots of emotions and less critical thinking skills. At some point in treatment and recovery, you will need these tools to help you navigate the ups and downs of the journey.
What Is Critical Thinking?
Critical thinking is basically a rational, open-minded approach to how the brain processes information. In recovery, this may mean looking at addiction or substance use as objectively as possible. This might mean re-examining past beliefs while keeping an open mind to keep from getting stuck in old patterns.
Critical thinking in addiction recovery might mean learning new things and focusing on how to stay away from common triggers to use drugs or alcohol. If you or a loved one are bored and experience ups and downs in your emotions, it is hard to choose the right path. On the other hand, if you use critical thinking skills, you are likely to know emotions pass over time and you will focus better on new experiences. It can also help you find better ways to solve problems and make better decisions about your recovery.
In recovery, critical thinking might mean considering different perspectives on issues that come up, like dealing with cravings or stress. It could mean taking a step back and looking at the bigger picture of why you are using substances and what you need to do differently to avoid relapse. Finally, it could mean challenging yourself to think of new and healthier ways to cope with difficult emotions in the moment.
By using critical thinking skills in recovery, you can find better solutions for your problems and learn more about yourself. This can give you the tools necessary to stay on the path of recovery and stay sober. It can also help you become more comfortable with your thoughts and feelings, which can lead to self-awareness and insight. Critical thinking in recovery can be a powerful tool to help you gain insight into yourself and your triggers while developing healthier habits and behaviors.
Benefits of Critical Thinking
Many benefits exist for developing critical thinking skills in recovery. Aside from helping to keep focused and moving forward, they also include helping you to see multiple paths so that you can have a healthy recovery. If you or a loved one are trying to develop critical thinking skills, you may not know how to get started but there are some tips to help:
- Stay open-minded and put current beliefs and values to the test
- Listen to opposing viewpoints without dismissing them outright
- Refrain from accepting other people’s claims before you have had time to do your own research
- Listen carefully and learn to refrain from jumping to conclusions
- Follow the tips and learn to be present while thinking with an open, informed mind
Get the Help You Need From Oceanfront Recovery
Oceanfront Recovery offers a place that will help you focus on peace and rest. If you are seeking a space to recover from addiction where you are close to the ocean and can be around others pursuing the same ideals, call us. We will provide individualized programs and services designed to help you gain insight and wisdom into your addiction so you can move into a more blissful and peaceful place in recovery at 877.296.7477.