Meditation is a great way to manage stress. If you want to build resilience over time, it can help you feel less stressed and is a great tool to use daily for your mind and body. If you want to get into a mindful place, learn some of the techniques...
Addiction is complex with multiple influences. Intelligence is one you may not have thought of when considering the correlation to addiction. Specialists look at the correlation between addiction and intelligence as quite surprising and highly...
Negative feedback can feel like a punch to the gut. Everyone experiences receiving feedback at some point that is less than positive and sometimes not even constructive. Here are five ways to receive negative feedback in a way that will help you...
Taking a dip in the pool or a great body of water like the ocean can have massive therapeutic benefits you may not have considered. Swimming, either leisurely or for sport, has great long term health benefits for the body and mental health as well....
Getting back on your feet following addiction takes time. Learning to manage work stress after your coping mechanism was taken away can be frustrating and downright confusing. Building good strategies for managing stress at work will help you find...
Food can either be incredibly nourishing for your body or detrimental to your health. High impact foods are more likely to give you energy, vitality and strength to endure the long road of recovery as opposed to sweets and junk food. Find out what...
Getting outside and into nature can be restorative to your mental and physical health. It does not take days or weeks to go off into the wilderness to be able to enjoy the great outdoors. Just a peek outside, a few minutes of fresh air or some...
It's not easy being the boss. In fact, some research shows that depression among CEOs could be double the national level of 20%. While it's no secret that the life of a CEO is a high-pressure job, many CEOs simply feel they have to "push through"...
Being in recovery does not mean you don’t have a job, family, or other life obligations. Sobriety is about learning to be the best person you can be by living honestly and practicing integrity. When you first enter recovery, employing effective...
Addiction can not be solved overnight; no mental health problem is that easy. Just because you have completed treatment does not mean you have recovered. The physical cravings were only a part of the problem. The drive to use drugs runs much...
