Food can either be incredibly nourishing for your body or detrimental to your health. High impact foods are more likely to give you energy, vitality and strength to endure the long road of recovery as opposed to sweets and junk food. Find out what five high impact foods to incorporate into your diet and how they can benefit your overall wellness.
Eggs
High in protein, eggs can be eaten throughout the day to provide essential nutrients. Yolks are a great source of health benefits, even though some studies have researched long term effects of eating too many eggs. If this concerns you, go for egg whites instead.
Fish and Shrimp
Packed full of omega 3 fatty acids, fish and shrimp are great sources of nutrients. Salmon is power packed full of vitamins while other fish and shrimp can, in moderation, be other amazing sources of healthy nutrients. Wild caught salmon is always better, when possible,, without all the fillers.
Steel Cut Oatmeal
Incredibly nutritious, steel cut oats can have lots of fiber and rich proteins to start your day off right. A quick-serve bag of steel cut oatmeal, however, should be avoided due to high sugar content and additives. Mix up a serving of oatmeal with a tablespoon of jam to add flavor.
Kale
Consume as many greens in your daily diet as possible. Salads are a great source as long as you are not filling your plate with lettuce and dressing. Adopt kale as a go-to green and try it on salads, in burgers or blended into smoothies. This helps offset the sometimes bitter taste, but there are ways to prepare it that take away the edge. Look for recipes as way to get started on serving up these high impact foods in your daily diet. It is easy once it becomes a habit, but getting there may take practice. Try one of these for a time then throw in a few more for good measure. It is fun to try new foods when you know it will nourish your body and give you that added boost to your day.
Eating healthy is a huge part of recovery. Learn to cope better with creating diets that will help you build strength and stamina for the journey. Call us to find out how to get started with our premier treatment programs: 877-279-1777
