For those dedicated to sobriety, some days or weekends can be challenging. With the Fourth of July approaching, those in recovery may find themselves in a difficult situation since outdoor festivities and celebrations largely partake in alcohol consumption on Independence Day. Fortunately, there are plenty of activities to engage in if you are committed to…
Millions of people worldwide have a toxic relationship with alcohol, and it’s easy to see why. It’s a readily available addictive substance that has permeated our worldwide culture. When one thinks of the word “alcoholism,” it’s easy to picture a few stereotypes, but those aren’t the only people that can benefit from an alcohol rehab…
It can be a challenge for people in the early stages of recovery and those who have been sober to navigate holidays that frequently involve social events like Memorial Day. However, you can participate in sober activities on Memorial Day and still enjoy yourself. There are plenty of sober activities that you can participate in…
White-knuckle sobriety refers to the practice of desperately holding onto sobriety without working a recovery program. Many programs stress the impossibility of maintaining sobriety by sheer force of will, but there are some—few and far between—who can for some time. The problem with white-knuckling sobriety is that it does not allow one to address all…
For many years, alcohol use disorder, or alcoholism, has been known as a threefold disease that affects the mind, body, and spirit. Within the disease, three parts are referred to as the spiritual malady, the physical allergy, and the mental obsession. These components, in conjunction, make up the disease of alcohol addiction, as defined by…
The disease of alcohol and drug addiction is not just mental and physical but also spiritual. In the first step of Alcoholics Anonymous (AA), we “admitted we were powerless over alcohol—that our lives had become unmanageable.” We certainly have proof of the unmanageability of our lives from our past, our actions, and the mental and…
If you’ve ever heard the phrase “one day at a time,” you may have wondered exactly what that means in recovery. At face value, it seems quite simple—we don’t drink or use drugs during our day, without considering whether we will or will not tomorrow. However, “one day at a time” is more complex and…
Repeated alcohol consumption can have serious consequences. When individuals regularly drink, they put themselves at risk of developing a dependency or addiction. Alcohol dependence occurs when the body and brain become reliant upon alcohol to function normally. Dependence is hard to beat on your own, but treatment, including alcohol detox, can help. It can be…
What would a sober St. Patrick’s Day mean to you? Any sober holiday is a big deal for men and women battling addiction. It means finding joy in that holiday but not having to turn to alcohol or drugs to do so. That may be what you used to do, but today, you have a…
When a person is faced with addiction and pregnancy, everything seems complicated and impossible. Dependency or addiction means an individual is unable to stop using drugs or alcohol even if they want to do so because the substances have caused changes to their brain chemistry. Without the substance, individuals have extreme difficulty functioning properly and…