It can be a challenge for people in the early stages of recovery and those who have been sober to navigate holidays that frequently involve social events like Memorial Day. However, you can participate in sober activities on Memorial Day and still enjoy yourself.
There are plenty of sober activities that you can participate in during Memorial Day. As part of addiction recovery, it’s important to learn how to cope with alcohol or drug situations as part of alcohol addiction treatment. Alcohol rehab programs will give clients excellent coping strategies, but sober living comes down to each committing.
Fortunately, there are plenty of sober activities to try when you’re trying to avoid alcohol or drugs on Memorial Day, and Oceanfront Recovery can guide you through some options.
Addiction Recovery Relies On Commitment
It’s normal to want to drink with friends and family or to use drugs when you’re in situations where they’re present. However, addiction recovery does require commitment, including avoiding alcohol and drugs on holidays. Here are five things you can do to stay sober as a part of your rehab aftercare program.
- Pack a cooler and head out on the water: The first thing to try is to go boating. While many people do bring alcohol on those kinds of excursions, you have the option of packing your own cooler with your own alcohol-free drinks. Soda, water, iced tea, and other beverages provide the perfect option for staying sober.
- Play a baseball or football game: Many people enjoy playing sports with friends and family on Memorial Day. Bring your water bottle and focus on the game. This helps you stay connected and involved with those you love without risking a relapse. It’s even better to spend the day with people who are also sober so that you don’t have beer or other alcoholic drinks around.
- Volunteer: Volunteering is an excellent way to stay sober on Memorial Day. You’ll give back to your community and be surrounded by other positive, like-minded individuals. Your sober living community may host its own program on Memorial Day, or you may want to get in touch with a local group to find out how you can get involved.
- Go for a horseback ride: The next thing to do is to go on a horseback ride. Riding a horse is a great way to get out into nature and enjoy spending time with friends or family. You can also go on your own or join a local trail ride if you aren’t familiar with riding. Being with animals is calming, and getting out to meet new people or spend time with those you love is a great way to enjoy your holiday.
- Watch a parade: There are usually parades on Memorial Day, so that’s a great opportunity to get out into public and enjoy seeing the different groups of people show off their hobbies and activities. You might even see a new group that you’d like to join in the future.
As you can see, there are plenty of activities to try on Memorial Day, and this is just a shortlist of everything available. If you need more ideas, talking to your rehab aftercare coordinator or addiction recovery facility staff members may help you find out about more programs and events happening with people you know and can rely on.
Contact Oceanfront Recovery for More Sober Activities and Help with Addiction Recovery
This Memorial Day weekend, if you think you may need some added support to help you maintain your sobriety, Oceanfront Recovery is now in-network with TriCare West. We can help you or a loved one get the support necessary to stay on the path of recovery. If you’re a uniformed service member, retiree, or family member, TriCare can help. TriCare West covers most of the western United States, including Alaska, Arizona, California, Colorado, Hawaii, Idaho, Iowa (minus the Rock Island Arsenal area), Kansas, Minnesota, Missouri (except the St. Louis area), Montana, Nebraska, Nevada, New Mexico, North Dakota, Oregon, South Dakota, Texas (Amarillo, Lubbock, and El Paso areas only), Utah, Washington, and Wyoming.
At Oceanfront Recovery, we are here to help our clients overcome addiction and reach a place of comfortable sober living. Addiction has the potential to take over your life, but the right addiction treatment helps with recovery and long-term sobriety. Contact our helpful team at any time at (877) 296-7477 to find out more about how alcohol rehab can help get you on the road to sobriety.