For those dedicated to sobriety, some days or weekends can be challenging. With the Fourth of July approaching, those in recovery may find themselves in a difficult situation since outdoor festivities and celebrations largely partake in alcohol consumption on Independence Day. Fortunately, there are plenty of activities to engage in if you are committed to sober living.
Oceanfront Recovery recommends planning activities to ensure you enjoy a sober holiday. Being aware of relapse prevention is necessary on a day that could be filled with potential triggers. If you are currently battling addiction, we are here for you. Recovery is possible, and it can be fun! Engaging in an active recovery process can be challenging, but there is freedom found in recovery. Break the chains of addiction today by calling (877) 296-7477 to learn more about our alcohol or substance abuse treatment programs.
Tips for Having a Safe and Sober Holiday
Celebrating the Fourth of July, among others consuming alcohol while maintaining your sobriety, can be difficult; however, Oceanfront Recovery has tips to share that can motivate you to have fun while staying sober. Here are some fun ideas to ensure you have a safe and sober holiday:
- Pick an activity to do: Although it may seem that many are celebrating with alcohol, there are many sober activities to choose from that are perfect for celebrating Independence Day. Going on a hike or taking a trip to the beach can be an out-of-the-ordinary activity to make sure you have a fun and memorable Fourth of July.
- Attend a large group gathering or event: Depending on your local COVID-19 restrictions, attending a large group gathering or event can be fun. For those in recovery, it is essential to make a plan or exit strategy if you begin to feel uncomfortable or tempted to partake in alcohol or substance use.
- Enjoy fireworks: Fireworks in the night sky highlight the Fourth of July and are fun for everyone, especially those in recovery.
Attending a 12-Step Meeting in the morning: Attending a group meeting in the morning can help give hope and inspiration so that you can have a successful sober holiday.
- Being involved in the community: Whether it is watching your local parade or volunteering in local events, having a distraction from alcohol or substance use while being a part of the holiday festivities can be an effective way of staying sober this Fourth of July.
Importance of a Sober 4th of July
California-based Oceanfront Recovery offers help at any stage of your recovery. We believe that freedom is found in recovery, which is made possible by your sobriety strength. Though holidays have more stressors and potential triggers than usual, you can have fun while minimizing your risk of relapse by proper planning and heightened recognition of your intention in your recovery.
Discover What Sober Living Means at Oceanfront Recovery
It is important always to stay focused on your recovery and avoid situations that may cause you to relapse. Sober living is an ongoing commitment full of challenges and successes. This means that when you complete rehab, your recovery journey does not stop. In fact, for some, it is just beginning. At Oceanfront Recovery, we offer sober living programs, which are specifically designed and structured programs that are designed to give you the support necessary to transition into your independence in early recovery. In our sober living program, participants can reap the benefits of our many therapy programs. Listed below are examples of some therapy services we offer:
Engaging in these therapy services allows you to recognize the significance addiction has on your actions and thought patterns and then teaches you new strategies to cope and manage stressful situations throughout life. These valuable lessons provide the foundation to a life of happiness and fulfillment in sobriety. Call Oceanfront Recovery today at (877) 296-7477 if you are seeking treatment and therapy from alcohol or substance abuse. Our highly credentialed staff is prepared to make healing a reality for you!