group standing together experiencing benefits of 12 step programs

5 Benefits of 12-Step Programs

The 12-Step recovery program created by Alcoholics Anonymous is widely used, perhaps for its tried and true method of treating addiction. The 12-Step program is used in drug rehab facilities worldwide for its effectiveness in sustaining sobriety, especially for those who continue to work the program after leaving treatment. Each step showcases a level of…

man looking over water drinking herbal tea to help with bloating

Herbal Tea Can Help if You Have Bloating: Try These for Starters

Nobody likes the feeling of being bloated or uncomfortable. Sometimes eating certain foods cause it, but sometimes it is just a feeling we get when we are run down and not as healthy as we would like. Sometimes herbal teas have what we need to help us get rid of bloating and that uncomfortable sensation…