Are These 6 Food Trends Worth the Buzz and Hype?

Everyone wants to nourish their bodies in the best way possible. Sorting out what is good nutrition advice and what is just a fad can be maddening with all of the information out there on the internet. Lots of diets pop up and become trendy for awhile, but they lack science. They also are not…

Are There Foods To Boost Serotonin?

There exists a strong relationship between healthy eating and positive mood regulation. Sticking to three healthy meals per day, with few snacks in-between, is a great way to keep your body’s functions in check and boost your spirits in the process. After eating fresh fruits, veggies, and meats, we feel good and refreshed. Tryptophan is…