Group therapy typically consists of having a professional therapist offering treatment to two or more individuals in the same setting. Many group therapists conduct substance abuse group therapy activities to encourage each member to bond and open up to each other. That offers them the opportunity to form a support network and learn from each other’s experiences. Group therapy gives clients a safe space to process their feelings and learn to express them constructively. Those skills become essential when confronted with various triggers outside of the group setting.
Are Substance Abuse Groups Effective?
Most people who engage in substance abuse group therapy activities find that it makes them feel less isolated from the world. They find the experience of allowing others to witness their struggles and triumphs during the recovery process to be rewarding. It helps immerse themselves deeper in the culture, which helps them avoid situations that led them down the path to substance abuse.
Another benefit of group setting is that everyone is encouraged to leave judgement outside the door. That’s essential to getting clients to be honest about what they’ve experienced while in the throes of an addiction. They get the chance to be honest without feeling that others in the group will shame them. This is because they’ve likely gone through a similar situation.
Examples of Substance Abuse Group Therapy Activities
Each therapist has their own preferred substance abuse group therapy activities, so each person’s experience will be different during a session.
Many groups start off in the following ways:
- Asking new members to introduce themselves
- Discuss why they’re in a group therapy program
- Talk about goals for group therapy
Those clients may feel open enough to go into detail about personal issues they need advice on from the therapist or other members.
An alternative way of doing is by random selection. A therapist may pull out a beach ball or other item and have members pass it around to each other. This gives everyone the opportunity to discuss what’s on their mind. It’s also a good way for members leaving the group to express what they’ve learned and how they hope to use the lessons learned on the outside.
Reflection and Affirmation
One of the most difficult things for those in recovery to do is offer forgiveness to themselves for their actions while under the influence. Many group therapists try to help members focus on self-love by closing their eyes and breathing while the therapists reads positive affirmations out loud. The hope is that each client will absorb the message and apply it to themselves.
Basic Skill Development
It’s easy for people to get thrown off-track in recovery when confronted with a challenging situation. Some therapists use the following substance abuse therapy activities to help.
- Guiding client breathing
- Encouraging positive visualization
- Learning to relax in stressful situations
Practicing these skills during a group session makes it easier to put them into practice while at work, school, or in various social settings.
Another common substance abuse group therapy activity is getting clients to go over the problems they’ve run into because of poor communication. Therapists guide them through scenarios where everyone gets the chance to learn better ways of expressing themselves. They learn how word choice influences the impact of what they say and cut them off from potential opportunities.
Receive Substance Abuse Treatment at Oceanfront Recovery
Oceanfront Recovery offers clients the opportunity to take part in different therapies and programs geared toward helping them get through substance abuse issues.
- Addiction Treatment Therapy
- Drug and Alcohol Detox
- Residential Treatment Program
- Intensive Outpatient Program
- Sober Living Homes
Give yourself the opportunity to take part in substance abuse group therapy activities by calling Oceanfront Recovery at 877.279.1777.