cognitive behavioral therapy

Can Cognitive Behavioral Therapy Work for Me?

Intensive detoxification and rehabilitation provide multiple ways to address addiction and the reasons behind our behavior. From yoga to mindfulness to therapies that develop new habits, all of these have a place in addiction counseling. Cognitive-behavioral therapy, or CBT, however, has emerged as a leader in thought-based therapy. Intended to challenge behavior and develop accountability,…

a man asking his doctor what is motivational interviewing

What Is Motivational Interviewing?

As a component of your recovery, you may begin receiving individual counseling from a therapist. One of the techniques your therapist might employ is motivational interviewing, which is useful in helping people with addictions to move from a state of uncertainty into a state of action. This is accomplished by helping you to identify and…

man laying on couch during therapy session paired with addiction recovery

Why Does Therapy Matter in Recovery?

Addiction comes in many different ways and people struggle with it differently. The reasons why people become addicted vary and include things like the past history of neglect, abuse, trauma, or violence. The next step for a person is to begin a rehab program with detox for addiction, followed by therapeutic measures. Not many understand…

What is Solutions-Focused Therapy?

Solutions-focused therapy is based on the idea the future can be changed in spite of any challenges that exist. By focusing energy around strengths and positivity, a person is seen as capable of moving from being a slave to the past to empowered in the present and future. As a result, you may end up…

Acupuncture Works For Men’s Addiction Treatment

Acupuncture can be used specifically for detox purposes. The ancient practice operates on the belief that the body is full of pressure points which are connected to channels that communicate with different organs and have different emotional meanings. When a certain point is tender, for example, it could simultaneously mean that you are struggling to…