Going to see family around the holidays can bring out the most challenging emotions for people. It is a great time of celebration, but it is also challenging in many ways. Thanksgiving, Christmas, and New Years can be daunting to face when sober. That first holiday sober can be especially difficult, especially if others may…
When a person decides to get sober, it is never easy. It might be because they went cold turkey or it might be because they were in rehab where they went to detox and got support for their addiction. It may feel overwhelming at first, with lots of questions to answer. Recovery may be scary,…
Recovery from addiction has its ups and downs, especially early on. At any point, a person can find themselves in a slump of sorts. This might be due to career changes, economic shifts, changes in their personal lives, or any number of things. Recovery is not easy and certainly does not come without its challenges.…
Living sober and clean is a choice. People often put it off because they have anxiety and fear about what life will be like without substances. Many people who choose this option may feel pressured into it by life circumstances, hitting rock bottom, or family members who tell them it is now or never. Most…
Telling a loved one about needing help in recovery is hard. On the other side of addiction recovery is a life perhaps you only ever dreamed about, where you are free to do the things you always wanted to do but felt were not possible with addiction running the show. Whether or not to disclose…
Companion animals can be great for the journey of recovery and sobriety. They can bring lots of joy and peace if you are needing extra support. Sobriety is no picnic, so you need people by your side who are willing to help you process your emotions and the experiences you are having. Learn more about…
New year, new you is what they say. Sobriety is more than just hitting a new year and resolving to stay clean in recovery. Uncomfortable feelings arise and they have to go somewhere. When it comes to setting proper boundaries, it helps to have a plan in place to help set a positive focus for…
The hardest part of any addiction recovery effort is often not the treatment itself. Rather, it is the mindset of the individual receiving the treatment. Because addiction is essentially a hijacking of the mind, individuals will often face their biggest battles in recovery when their will comes to a crossroads with the disease and what…
The year’s coming to an end, and many of us have a lot to be thankful for in 2018. For some of us, we entered 2018 on a mission to beat our addiction for good, and through, faith, hard work, unity and teamwork, we were able to beat it. Now, as the year winds down,…
The holiday season is fast approaching, and with Thanksgiving now behind us, it’s only a matter of time before Christmas is upon us. For some of us, the holidays allow us to enjoy the rest and relaxation we need in the comfort of family and friends we love. For others, though, the holiday season may…