Overcoming a drug addiction involves several steps. First, you go through the detox treatment to get rid of the toxins in your body, then you move forward with therapy and living a sober life. The second part is often more complicated than it sounds because of relapse triggers, which could cause you to fall back into doing drugs again. Everyone who leaves drugs behind will have relapse triggers; it’s how you deal with them that makes the difference. Here are four tips for managing relapse triggers.
Prepare for Triggers
You have to be prepared for triggers. How can you do that? One way is by acknowledging that you will have triggers. Some people feel that once they detox, they are home free with no more problems in sight. However, you can prepare your mind for upcoming triggers.
You can also prepare by having a plan in place. For example, you can write down steps you’ll take if you encounter a trigger. You may have to write down different plans for different situations and scenarios.
Understand Your Strengths and Weaknesses
When you are creating your plan to overcome your triggers, it’s helpful to know your strengths and weaknesses. This will enable you to craft a better strategy for dealing with your triggers. You can use your strengths to your advantage to help you with triggers. And you can take steps based on your weaknesses.
Participate in a Treatment Program
Some things are best not to tackle on your own. It would help if you had the help and support of others to guide you as you move forward. Participating in a treatment program will aid in relapse prevention. As you attend group therapies, you will learn the various techniques and skills necessary to make it through the hurdles you’ll face. Whether you have emotional triggers or physical triggers, you can find help through a rehab treatment program that specializes in relapse prevention.
Have a Support Group in Place
Everyone needs others to lean on from time to time. You must have at least one person you can count on to talk to when things get rough. If you feel like you may relapse, you need a support system in place to provide encouragement or remind you about your plan. It also is helpful to keep you accountable. If you feel that you don’t have any person close to you who could support you, then you may consider making your rehab therapist that person. Or you may have someone you meet in group therapy that you connect with. It doesn’t matter who it is, just as long as there is someone.
Seek Help With Relapse Triggers at Treatment at Oceanfront Recovery
At Oceanfront Recovery, we are here to provide tips for dealing with relapse triggers. You don’t need to handle everything on your own; you’re not alone. Through our quality treatment programs, you will gain the relapse prevention techniques you need to move forward in life.
We will help customize a therapy plan for you that addresses your strengths and weaknesses. We use evidence-based therapies to help resolve the underlying issues that are plaguing you.
Some of the therapies that we offer that help with relapse prevention include:
- Depression therapy treatment program
- Cognitive-behavioral therapy treatment program
- Anxiety therapy treatment program
- EMDR therapy treatment program
- PTSD therapy treatment program
Don’t let substance abuse steal your peace of mind and destroy your life. Now that you know more about relapse triggers, you can find hope for a happy life. Reach out to a qualified treatment center. Contact Oceanfront Recovery at (877) 279-1777, and we will help you find the pathway to a sober life.