by Keenen Diamond | Sep 19, 2018 | Health and Wellness, Life in Recovery
It can be difficult to get active when we first achieve sobriety. We often cared little about our physical and mental health when we living with addiction, but sobriety gives us a chance to finally turn our attention to our health and happiness. Working out can feel...
by Keenen Diamond | Oct 19, 2017 | Addiction Treatment, Health and Wellness
Getting outside and into nature can be restorative to your mental and physical health. It does not take days or weeks to go off into the wilderness to be able to enjoy the great outdoors. Just a peek outside, a few minutes of fresh air or some short hikes can help...
by Keenen Diamond | Aug 11, 2017 | Blog, Health and Wellness
Green energy comes from green surroundings. Immense amounts of research and personal experience has been paid to discovering how being around green environments might create a green mind. Rich in oxygen, pretty to look at, and relaxing, nature has a way of...
by Keenen Diamond | Jul 28, 2017 | Q&A
Hiking is a great exercise for recovery. Spending time exercising in nature is proven to improve feelings of self-worth, self-esteem, body image, wellness, and actual health. Summertime is a great time to take advantage of hiking and a great way to bond with...
