by Keenen Diamond | May 16, 2019 | Health and Wellness, Q&A
Addiction recovery is not easy for people who experience it, nor is it easy for family members and loved ones watching them go through the challenges. One of the ways to keep the mind and body on track in recovery is to work out and exercise. In many ways, fitness can...
by Keenen Diamond | Apr 5, 2019 | Blog, Cocaine, Health and Wellness
Exercise can help people avoid the temptation of cocaine. When you move your body every day, you can decrease a desire for using drugs. Feeling and looking good are helpful ways to support better habit of exercise as resistance against drugs and alcohol. Relapse Risk...
by Keenen Diamond | Nov 5, 2018 | Alternative Therapy
Just like with any illness or disease, the best way to treat addiction is through the combination of a number of different approaches. Research shows that exercise is one of the very best natural approaches to treating recovery there is. When it is combined with a...
by Keenen Diamond | Dec 20, 2017 | Health and Wellness, Relapse and Recovery
Exercise is a great way to challenge the body, mind, and soul by pushing personal boundaries to increase wellness. Endorphins are released during exercise which help to combat substance abuse and decrease the risk of relapse. If you are someone who loves exercise, you...
by Keenen Diamond | Nov 17, 2017 | Health and Wellness, Life in Recovery, Recovery
Taking a dip in the pool or a great body of water like the ocean can have massive therapeutic benefits you may not have considered. Swimming, either leisurely or for sport, has great long term health benefits for the body and mental health as well. Try these tips for...
