a doctor explaining to a patient how cognitive-behavioral therapy can help

Benefits of Cognitive-Behavioral Therapy

As a component of your recovery, you may begin receiving individual counseling from a therapist using a technique called cognitive-behavioral therapy, or CBT, for short. In cognitive-behavioral therapy, you will learn personal skills to cope with life’s problems and challenges, without the use of drugs or alcohol. Unlike psychoanalysis, in which therapists look for unconscious…

a man talking to his doctor about benefits of dialectical behavior therapy

Who Benefits From Dialectical Behavioral Therapy?

Medical professionals utilize a number of psychotherapy methods to help people overcome addiction and many other mental health disorders. As time moves on and medicine improves, different treatment methods become more and more common. Many people participate in cognitive-behavioral therapy, but not everyone is aware of the benefits of dialectical behavior therapy. When looking for…

a doctor talking to a patient and their loved one about cognitive behavioral therapy in addiction treatment

How Does Cognitive-Behavioral Therapy in Addiction Treatment Help?

Addiction treatment has made many strides over the last decades. Many evidence-based treatment options have proven to be effective in helping people overcome addiction. Cognitive-behavioral therapy was discovered in the 1960s as a way for doctors to help patients change their ways of thinking. During the session, doctors would help turn negative thoughts and behaviors…