Whatever you want to call them, ‘power bowls,’ ‘grain bowls, they are all names for the same thing. Basically, a power-packed, nutrient-dense bowl of food that includes lots of healthy elements like quinoa, rice, greens, and loads of veggies. There...
Self-care is not exactly how people picture it to be. Even if you do one thing for yourself, in that moment, it may relieve a little pressure, but you’re right back into it again the moment you’re done. Radical self-care does not always help...
Winter is a time to slow down and start to enjoy the cooler days ahead. Depending where you live, winter may look different for you but it is usually followed by some cooler weather, even if it is not a snowy clime. Crackling fires, fuzzy socks,...
Diet foods are being labeled as ‘low-fat,’ ‘low-calorie,’ and ‘fat-free.’ Many diet foods may do more harm than good to your waistline. The problem is identifying which foods are going to be a challenge if you are trying to get healthier and lose...
Feeling guilty about feeling bad, about depression, anxiety, or other emotions, can be really difficult. You may think when you experienced an emotion based on a response to another emotion you were having ‘all the feelings.’ Watching a movie that...
Like veganism, raw veganism excludes foods from any animals. Raw foodism goes even further in that it dictates which foods should be eaten raw or heated at temperatures below 104–118°F. There are some benefits but also risks to adhering to such a...
Shirataki noodles are unique food in that they are filling but low in calories. These noodles are a type of fiber with amazing health benefits, including weight loss. Eating shirataki noodles may have additional health benefits, making it a little...
If it seems like people are more irritable nowadays than ever before, you may be right. Life happens, holidays happen, and, yes, sobriety happens. Those are all things that can be irritating but at people’s cores, they generally seem to be more...
Making the decision to get help for your addiction is one of the best decisions you will ever make. The road may not always be smooth and easy, but sticking it out and really applying yourself to the concept of addiction recovery and all it entails...
The biggest step in your fight against addiction is making the decision to seek professional help from a recovery center. Once you have decided that help, at the present moment, is beyond your control, you will find that your attitude towards your...
