Whatever you want to call them, ‘power bowls,’ ‘grain bowls, they are all names for the same thing. Basically, a power-packed, nutrient-dense bowl of food that includes lots of healthy elements like quinoa, rice, greens, and loads of veggies. There...
Winter is a time to slow down and start to enjoy the cooler days ahead. Depending where you live, winter may look different for you but it is usually followed by some cooler weather, even if it is not a snowy clime. Crackling fires, fuzzy socks,...
Southern coastal poverty hit everyone who lived in its path as a result of Hurricane Katrina. The Florida Panhandle is a place of immense beauty with beaches and sunshine. It is a haven for people who want to retire or live a life on the coastal...
Diet foods are being labeled as ‘low-fat,’ ‘low-calorie,’ and ‘fat-free.’ Many diet foods may do more harm than good to your waistline. The problem is identifying which foods are going to be a challenge if you are trying to get healthier and lose...
Shirataki noodles are unique food in that they are filling but low in calories. These noodles are a type of fiber with amazing health benefits, including weight loss. Eating shirataki noodles may have additional health benefits, making it a little...
Have you ever heard the saying, “It takes a village to raise a child”? Well, it takes that same village to help you through your recovery phase. As social creatures, humans thrive on interaction. It’s the reason why friendships are so sacred,...
It's important to understand that depression is a serious mental illness that can affect anyone, regardless of their background or experiences. Whether you're currently struggling with addiction, in recovery, or have never used drugs before, the...
Recovery from addiction is every bit as much psychological as it seems like it would be. When the brain is contorted into believing it needs a debilitating substance in order to survive, and craves that substance so much that the body can barely...
For one who has suffered from drug or alcohol abuse, the first step to recovery is seeking professional treatment, as addiction recovery centers have the resources and expertise to guide you to the best possible treatment plans. After initial...
Inhalants are a class of drugs abused by inhaling as the sole route of administration. Solvents, aerosol sprays, gases, and nitrites may contain certain substances capable of producing psychoactive effects when inhaled. Inhalants generally have...
